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Love this healthy no sugar added Sangria recipe with Rose wine

Love this healthy no sugar added Sangria recipe with Rose wine.

Using a qood quality rose wine, add sliced  peaches, nectarines and basil.
I think you could also add some fizzy mineral water too if you wished.
What a great alternative version to the traditional Sangria for a Summer evening drink.

Using a qood quality rose wine, add sliced peaches, nectarines and basil.
I think you could also add some fizzy mineral water too if you wished.
What a great alternative version to the traditional Sangria for a Summer evening drink.

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My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside” #lifestyle #fitness #healthy #health #fitness #fit #fitnessmotivation #fitspo #motivate #inspire #lifechange #weightloss #eeightlossjourney #weightlosstransformation #bodyimage #image #body #positivity #positivemind

My lifestyle brand USB is "Create a life that feels as good on the inside as you can look on the outside"
My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside”

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Horseriding on the beach before a late breakfast and dogwalk #busyday #healthylifestyle #lifechange #life #exercise #fitness #fit #fitnessmotivation #motivated #inspiration #fitspo #horses #horseriding #beach #iow #island

Horseriding on the beach before a late breakfast and dogwalk
Horseriding on the beach before a late breakfast and dogwalk

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Saturday breakfast at the beach after horseriding #healthylifestyle #weekend #saturday #breakfast #brunch #eggs #healthy #healthyfood #lifestyle #lifechange #weightloss #regime #weightlossjourney #diet #exercise #familytime #luckyme #protein #lowcarb #inspire #motivate

Saturday breakfast at the beach after horseriding
Saturday breakfast at the beach after horseriding

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A quick amd easy healthy Summer lowcarb and protein homecooked meal #courgettes #spaghettibolognese Spiralise the courgettes with your spiraliser

A quick amd easy healthy Summer lowcarb and protein homecooked meal 

Spiralise the courgettes with your spiraliser. My courgettes are homegrown from my veg patch. Very proud! 
Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you're ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and thickened.

Shallow fry the courgettes very quickly in a little olive oil so they remain firm

Add the mince mixture to your serving of courgetti spaghetti and grate a generous portion of Parmesan cheese over the top.
My courgettes are homegrown from my veg patch. Very proud!
Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you’re ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and thickened.

Shallow fry the courgettes very quickly in a little olive oil so they remain firm

Add the mince mixture to your serving of courgetti spaghetti and grate a generous portion of Parmesan cheese over the top.

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