Categories Lifestyle Never feel guilty #rest #body #relax #recover #flu #lifestyle #positive #motivate #lifechange Post author By ceril Post date Thursday, October 19, 2017 Never feel guilty Share this post Tags body, flu, lifechange, lifestyle, motivate, positive, recover, relax, rest
Categories Lifestyle Never feel guilty #rest #body #relax #recover #flu #lifestyle #positive #motivate #lifechange Post author By ceril Post date Thursday, October 19, 2017 Never feel guilty Share this post Tags body, flu, lifechange, lifestyle, motivate, positive, recover, relax, rest
Categories Lifestyle Healthy low carb and protein breakfast post-exercise workout Omelette with cheese, spinach and mushroom and an expresso coffee Post author By ceril Post date Tuesday, October 17, 2017 Share this post Tags coffee, eggs, fit, healthy, healthybreakfast, healthyfood, inspire, lifechange, lifecoach, lifestyle, lowcarb, motivate, omelette, positive, protein, veggie, weightloss, weightlossjourney
Categories Lifestyle Healthy low carb and protein breakfast post-exercise workout Omelette with cheese, spinach and mushroom and an expresso coffee Post author By ceril Post date Tuesday, October 17, 2017 Share this post Tags coffee, eggs, fit, healthy, healthybreakfast, healthyfood, inspire, lifechange, lifecoach, lifestyle, lowcarb, motivate, omelette, positive, protein, veggie, weightloss, weightlossjourney
Categories Lifestyle What to do with leftovers for a healthy brunch? Basically beat eggs as though youre making an omelette but oven Post author By ceril Post date Wednesday, October 11, 2017 I added sweet potatoes and courgette which i part fried in coconut oil. Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy. Served with wilted spinach. Yum Share this post Tags brunch, courgette, eggs, food, healthy, healthyeating, inspire, lifechange, lifecoach, lifestyle, lowcsrb, lunch, motivate, omelette, positive, protein, recipes, spinach, sweetpotato, tortilla, weightlossjourney, youcandoit, yummy
Categories Lifestyle What to do with leftovers for a healthy brunch? Basically beat eggs as though youre making an omelette but oven bake it so it becomes more like a Spanish tortilla Post author By ceril Post date Wednesday, October 11, 2017 I added sweet potatoes and courgette which i part fried in coconut oil. Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy. Served with wilted spinach. Yum Share this post Tags brunch, courgette, eggs, food, healthy, healthyeating, inspire, lifechange, lifecoach, lifestyle, lowcsrb, lunch, motivate, omelette, positive, protein, recipes, spinach, sweetpotato, tortilla, weightlossjourney, youcandoit, yummy
Categories Lifestyle Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark #training #fitness #persevere #inspire #motivate #pt #exercise #weightlosstransformation #eeightlossjourney #lifechange #lifecoach #fitspo #fitnessworkout #age60plus #feelgood #morning #core #abs #squats #positive Post author By ceril Post date Tuesday, October 10, 2017 Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark Share this post Tags abs, age60plus, core, eeightlossjourney, exercise, feelgood, fitness, fitnessworkout, fitspo, inspire, lifechange, lifecoach, morning, motivate, persevere, positive, pt, squats, training, weightlosstransformation
Categories Lifestyle Be mindful when you eat and try to overcome your cravings Post author By ceril Post date Thursday, September 7, 2017 Each day is another new day on your lifechange journey to the new you. Share this post Tags bestrong, cravings, food, healthy, healthyeating, healthyfood, healthylifestyle, lifechange, lifestyle, motivate, motivation, newyou, positive, positivity, quote, quotes, quotestoliveby, weightlossgoals, weightlossjourney
Categories Lifestyle And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury Post author By ceril Post date Friday, September 1, 2017 Straightback. Engage core and gluteals on the up. Share this post Tags body, bodyimage, bum, core, fit, fitness, fitnesstraining, fitspo, friday, glutes, hamstrings, inspire, kettlebell, motivate, nevertoolate, olderwomen, positive, regime, squats, training, tum, weightloss, weightlossjourney
Categories Lifestyle Paddleboarding today Great for balance, core, and arms too Post author By ceril Post date Saturday, August 26, 2017 ative Share this post Tags balance, core, fun, iow, itsnevertoolate, life, lifechange, meditation, motivate, paddleboarding, peace, peaceful, positive, relax, sea, seaside, strength, youcandoit, zen
