Breakfast for three on the beach- my human, her friend and me

Breakfast for three on the beach- my human, her friend and me. 
My human's breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee 
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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An early morning workout on the beach gives a positive and uplifting start to the day

An early morning workout on the beach gives a positive and uplifting start to the day. HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.

With thanks to @ivitalityuk My favourite way to serve a jug of iced water. With sliced cucumber, mint and lemon as a refreshing summer thirst quencher But hadnt thought of adding kiwi too #yummy #water #healthy #drinks #natural #fresh #inspire #motivate #lifestyle #lifecoach #summer #holidays #hot #thirsty #recipes #nutrition #weightlossjourney #diet #food

With thanks to @ivitalityuk My favourite way to serve a jug of iced water is with sliced cucumber, mint and lemon as a refreshing summer thirst quencher But hadnt thought of adding kiwi too
With thanks to @ivitalityuk
My favourite way to serve a jug of iced water is with sliced cucumber, mint and lemon as a refreshing summer thirst quencher
But hadnt thought of adding kiwi too
weightlossjourney summer recipes diet lifecoach drinks lifestyle hot fresh motivate thirsty inspire yummy holidays natural healthy nutrition water food