Today I did.
I like to practice what I preach….
as they say:
“Walk the walk and talk the talk”.
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Now age 64 I am priviliged to be part of an upcoming ad campaign featuring real women.
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Launching February 2019.
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Watch this space.
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Thank you @janine_witherspoon mua for such a lovely natural make-up.
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Bandaged up like a mummy with detoxifying clay impregnated bandages.
Then wrapped in a heated blanket wearing the stylish vinyl space age silver suit for 45 minutes whilst the ‘magic’ takes effect.
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The treatment guarantees a collective inch loss of 6″ that can last a couple of days.
Apparently no bathing or showering that same day so the effects of the wrap stay.
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However as we all know all treatments can vary in their effectiveness and most treatments need a course of at least 3 or 4 treatments to be most effective.
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However this is a quick fix and can help if you want to look and feel your best for a special occasion.
You obviously need to also be eating sensibly and drink lots of water that same day. . .
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@xreetsx thank you for the treatment and lovely head massage too.
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The last photo in this series of video clips and pics is the after treatments.
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Thank you @facegym for my lovely treatment
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My treatments shown here in my video clips are a signature electrical and an cryo oxygen.
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The session included:
a rigorous lifting manual massage, then a ball massage, then the electrical current which very strong and definitely not relaxing, then a gentle massage with a comb type probe and then with a piece of jade and finally the oxygen cryo.
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My face now definitely has more definition after the treatment and my skin looks plumped and glowing. .
I would love to be able to treat my face and skin to this facial workout more regularly.
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I like to look good for my age without resorting to surgery, botox or fillers. This treatment is definitely fabulous.
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These video clip have no filters.
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However lets call this brunch as I waited 16 hours from my last meal of yesterday to 10am today to eat.
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This is my intermittent fasting regime where I wait 16-18 hours between dinner and breakfast. I then squeeze the only other meal of the day into a small window of time before 6pm again. .
This is my easy to do solution to an ongoing lifestyle weight maintenance ( NOT diet) when I know I am going to need to be feeling and looking my best.
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And this is how I help my clients when they want to lose weight and have been historically unsuccessful over the years with yo-yo dieting.
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Its not calorie restrictive, however it is restrictive on cutting out all sugar, white simple carbs like potatoes, cakes, pastry, pasta, and most wheat and grains.
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There is sourdough toast in my photo today but sometimes a little of what you fancy is better than denying yourself and craving it. .
And yes, I did put butter on the toast too as eating some healthy fats will satisfy and help you feel fuller longer.
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This is an exciting week!
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Breakfast can be quite minimal somedays
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