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What to do with leftovers for a healthy brunch? Basically beat eggs as though youre making an omelette but oven bake it so it becomes more like a Spanish tortilla

What to do with leftovers for a healthy brunch? Basically beat eggs as though youre making an omelette but oven bake it so it becomes more like a Spanish tortilla. I added sweet potatoes and courgette which i part fried in coconut oil. Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy. Served with wilted spinach. Yum

I added sweet potatoes and courgette which i part fried in coconut oil.

Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy.

Served with wilted spinach.
Yum

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Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark #training #fitness #persevere #inspire #motivate #pt #exercise #weightlosstransformation #eeightlossjourney #lifechange #lifecoach #fitspo #fitnessworkout #age60plus #feelgood #morning #core #abs #squats #positive

Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark
Back in the gym again first thing
Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark

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Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this

Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo!

Monday morning
Back in the gym with my new very glam personal trainer Tina
Age before beauty here in this photo!

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Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! #monday #training #workout #fitnesstraining #fitness #trainer #inspire #motivate #age60plus #weightlossjourney #core #bodypositive #bodyimage #lifestyle #lifecoach #lifechange #youcandoit #iow #nomakeup #selfie #nomakeupselfie

Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo!
Monday morning
Back in the gym with my new very glam personal trainer Tina
Age before beauty here in this photo!

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When you fancy some chocolate sometimes it’s rude not to-especially when they’re artisan handmade proper 75% cocoa Expresso, salted caramel, passion fruit, peanut butter, capuccino, #chocolate #yummy #betterthansex #indulge #healthier #treat #weekend #food #diet @apothecarychocolate #iow

When you fancy some chocolate sometimes it's rude not to-especially when they're artisan handmade proper 75% cocoa Expresso, salted caramel, passion fruit, peanut butter, capuccino, @apothecarychocolate
When you fancy some chocolate sometimes it’s rude not to-especially when they’re artisan handmade proper 75% cocoa
Expresso, salted caramel, passion fruit, peanut butter, capuccino,
@apothecarychocolate

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The most amazing light on my early morning beach ride #sunday #sundaymorning #weekend #horseriding #beach #seaside #reflections #nature #beautiful #iow

The most amazing light on my early morning beach ride

The most amazing light on my early morning beach ride

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The most amazing light on my early morning beach ride #sunday #sundaymorning #weekend #horseriding #beach #seaside #reflections #nature #beautiful #iow #gratitude #happyme #inspire #motivate #life #lifestyle #fitness #age60plus #happyplace #sky #skyporn #nofilterneeded #beautiful #peaceful

The most amazing light on my early morning beach ride
The most amazing light on my early morning beach ride

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#tbt back to this Summer morning training on the beach So much nicer than inside a gym #swats #core #weights #glutes #beach #fitness #training #weightlosstransformation #weightlossjourney #lifechange #bodypositive #bodyimage #positivity #motivation

back to this Summer morning training on the beach So much nicer than inside a gym
back to this Summer morning training on the beach

So much nicer than inside a gym

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Recuperation breakfast after a 2nd bout of flu #protein #healthy #lowcarb #avocado #spinach #eggs #omega3 #goodoil #tomatoes #healthyeating #healthyfood #lifecoach #lifestyle #inspire #motivate #food #nutrition

Recuperation breakfast after a 2nd bout of flu
Recuperation breakfast after a 2nd bout of flu

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