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I can do this anywhere as it simply needs a theraband and 2 slightly deflated balls-one for under my bottom and the other for between my calves. .
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Tag: fitnessinspo
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Invest in yourself
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We all say we haven’t got the money or the time to invest in ourselves, especially at this time of the year.
Maybe it’s a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and understand more about ourselves and what we want from our lives.
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But making time and finding a way to do this can often make you happier, more successful and more fulfilled in your life and ready for an exciting new 2019 year ahead.
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So go for it.
Make yourself your priority like I just have done.
You’re worth it and everyone around you will benefit as well.
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Good morning Friday!
It’s important to always stretch before any exercise.
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But check with your personal trainer that you’re stretching correctly as this pose is slightly exaggerated for the purposes of this pic. The more you can bring your hip forward and align the knees the better the stretch.
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Healthy lifestyle tips
Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.
I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
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Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs
And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your eating).
You dont have to be young to start a new sporting activity. #nevertoolate. I’m 63.