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Eat Breakfast like a King, Lunch like a Queen

Eat Breakfast like a King, Lunch like a Queen. Dinner like a Pauper. . My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow's milk for gut health). . Nutritional science helping our bodies function best evolves all the times with new findings. . Breakfast doesn't have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again. If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. . Then your subsequent 2 or 3 meals can be squeezed into an 8 hour window. . . . . .

Dinner like a Pauper.
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My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow’s milk for gut health).
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Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn’t have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again. If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can be squeezed into an 8 hour window. .
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With Dr Michael Mosley

With Dr Michael Mosley. Creator and author of the 5:2 diet and brand The Fast 800. How to combine rapid weight loss and intermittent fasting for long term health. . Here I am at his talk, Q&A and launch of his new book and diet regime for good gut health and reduction of both external fat/weight and internal visceral fat surrounding the organs. This can reverse Type 2 Diabetes and many other lifestyle illnesses. . This style of eating with intermittent fasting is similar to how I live and eat, and teach my clients to eat. . I personally choose to have a 12 hour fast overnight into the following day with 2 days a week of 16/18 hours overnight fasting. I dont restrict my own calories unless it's after Christmas or after lots of partying or entertaining. I do like my food and I like to enjoy life. . It's a very easy regime to follow and continue as a lifestyle choice -NOT a faddy diet. . It works! Apparently Hugh Jackman and Aiden Turner both follow this healthy eating plan too . . . . . @drmichaelmosley @positive_communications_pr

Creator and author of the 5:2 diet and brand The Fast 800.
How to combine rapid weight loss and intermittent fasting for long term health.
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Here I am at his talk, Q&A and launch of his new book and diet regime for good gut health and reduction of both external fat/weight and internal visceral fat surrounding the organs. This can reverse Type 2 Diabetes and many other lifestyle illnesses.
.
This style of eating with intermittent fasting is similar to how I live and eat, and teach my clients to eat. .
I personally choose to have a 12 hour fast overnight into the following day with 2 days a week of 16/18 hours overnight fasting.
I dont restrict my own calories unless it’s after Christmas or after lots of partying or entertaining.
I do like my food and I like to enjoy life. .
It’s a very easy regime to follow and continue as a lifestyle choice -NOT a faddy diet.
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It works!
Apparently Hugh Jackman and Aiden Turner both follow this healthy eating plan too
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@drmichaelmosley
@positive_communications_pr

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Did you know cocoa powder is full of fibre which is good for you?

Did you know cocoa powder is full of fibre which is good for you? . This is the chocolate kidney bean cake recipe from Dr Michael Mosley's GP wife, and creator of recipes in his intermittent fasting 5:2 diet regimes and his new book 'Thefast800'. . I road tested it when meeting Dr Mosley and his wife this morning and can confirm it's yummy and healthy. . Ingredients ( Sorry not got actual recipe quantities): Cocoa powder Rhubarb Kidney beans cinammon Dates Eggs Coconut oil Vanilla . . @positive_communications_pr @drmichaelmosley

This is the chocolate kidney bean cake recipe from Dr Michael Mosley’s GP wife, and creator of recipes in his intermittent fasting 5:2 diet regimes and his new book ‘Thefast800’.
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I road tested it when meeting Dr Mosley and his wife this morning and can confirm it’s yummy and healthy. .
Ingredients ( Sorry not got actual recipe quantities): Cocoa powder
Rhubarb
Kidney beans
cinammon
Dates
Eggs
Coconut oil
Vanilla
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@positive_communications_pr
@drmichaelmosley

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Eating healthily doesn’t have to be boring

Eating healthily doesn't have to be boring. . Roasted cauliflower with flaked almonds and yoghurt. Roasted broccoli with a side of houmous. . . . .

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Roasted cauliflower with flaked almonds and yoghurt.
Roasted broccoli with a side of houmous.
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Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes

Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes.

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Last day Day #7 @grayshottspa

Last day Day @grayshottspa . First day in the gym with personal trainer John. You will see my efforts in future posts... A mix of HIIT and strengthening exercises particularly for the quads. The glutes and hamstrings and core and are working well together from my pilates fitness.. . And... . What was it that French man Jann Moix wrote today about women over 50 being too old to love? And that women in their 20s are the only ones worth dating. Well I'm 64 and still going strong so he's talking a load of old tosh. . . . . .

First day in the gym with personal trainer John.
You will see my efforts in future posts…
A mix of HIIT and strengthening exercises particularly for the quads.
The glutes and hamstrings and core and are working well together from my pilates fitness..
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And…
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What was it that French man Jann Moix wrote today about women over 50 being too old to love? And that women in their 20s are the only ones worth dating.
Well I’m 64 and still going strong so he’s talking a load of old tosh.
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@grayshottspa Day #4

@grayshottspa Day . Breakfast: Scrambled egg and mushrooms. Lunch: Soup and Thai chicken curry and vegs. Dinner: Soup and salmon and vegs. . Healthy low carb and protein food, no grains, no milk, all deliciously prepared, cooked and presented. . Health regime treatments today Epsom salts hydrotherapy bath Detox castor oil liver pack . . . . .

Breakfast: Scrambled egg and mushrooms.
Lunch: Soup and Thai chicken curry and vegs.
Dinner: Soup and salmon and vegs.
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Healthy low carb and protein food, no grains, no milk, all deliciously prepared, cooked and presented. .
Health regime treatments today
Epsom salts hydrotherapy bath
Detox castor oil liver pack .
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@grayshottspa #day3

@grayshottspa . . 5:2 style fast day- No breakfast, but eating a proper lunch and then just a bone broth for supper. Starting each meal with a tablespoon of fermented sauerkraut and shot of digestive enzyme. . Morning walk, abdominal massage, talk on the importance of good fats in your diet ( which are good and bad fats) and where best to source the good ones. . Pilates class this afternoon and a meditation before the cup of evening bone broth. . . . . . @grayshottspa

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5:2 style fast day- No breakfast, but eating a proper lunch and then just a bone broth for supper. Starting each meal with a tablespoon of fermented sauerkraut and shot of digestive enzyme.
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Morning walk, abdominal massage, talk on the importance of good fats in your diet ( which are good and bad fats) and where best to source the good ones. .
Pilates class this afternoon and a meditation before the cup of evening bone broth.
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@grayshottspa

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@grayshottspa Day #2 Health regime

@grayshottspa Day Health regime. . . Picture #1. Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates. Made of: Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach, Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) . . Morning walk across the heath. Treatment: Castor oil compress to help detox liver and gut health. . Photo Lunch: celeriac soup, ham and salad and vegetables ( see menu) Always starting each meal with digestive bitters and sauerkraut for digestion. Finishing lunch each day with probiotics. . Nutrition 1-2-1 consultation. . Favourite yoga class with @suewoodd . Photo Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower. . . . . .

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Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach,
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
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Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo
Lunch: celeriac soup, ham and salad and vegetables ( see menu)
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
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Nutrition 1-2-1 consultation.
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Favourite yoga class with @suewoodd .
Photo
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
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