Fancy an icecream or a traditional iced coffee which are both full of sugar?
Instead you could make an expresso coffee and then put it in your blender or nutribullet with crushed ice and extra water. It will froth up and appear like a traditional iced coffee but with no calories or sugar.
Perfect and healthy for a hot day!
Tag: motivate
My positive life quote of the day
Beachfront fitness
I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I’ve added some ‘good oil’ for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function.
This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut oil with chopped chives for added flavour and some Isle of Wight tomatoes.
Yummy!
blogger
Priceless! With thanks to @JohnGiddings01 for this brilliant clip. Love it! Our wonderful British police force. They look after us so well, risk their lives for us and even join in to a yoga class.
This could only happen in Great Britain. Just like the video that went viral of the policeman dancing with the kids at onelovemanchester concert.
@isleofwightfest