@misslucy_lou posing in the daffs.
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Tag: sunday
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My thought for the day
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Healthy eating Sunday brunch inspo
When I’m by the seaside I’m permanently hungry! It must be the sea air.
So the next 2 days will have 16 hour breaks between the last broth at 6pm and breakfast the following day which willl be at 10am after an exercise class. So basically squeezing 2 proper protein and healthy complex carb meals into an 8 hour period.
The bone broth was cooked from grass fed beef short ribs which had been previously slow cooked with vegetables, onions and garlic as a dinner the day before.
When I’m by the seaside I’m permanently hungry! It must be the sea air.
So the next 2 days will have 16 hour breaks between the last broth at 6pm and breakfast the following day which willl be at 10am after an exercise class. So basically squeezing 2 proper protein and healthy complex carb meals into an 8 hour period.
The bone broth was cooked from grass fed beef short ribs which had been previously slow cooked with vegetables, onions and garlic as a dinner the day before.
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Sunday breakfast
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Sunday breakfast
This is one of my efforts from then and before my weightloss journey too.
Lots of open air Christmas rinks open now.
Will post my recent effort at the Natiral History Museum later today.
Its great exercise for core stability and glutes.
Also a sense of achievement the longer one stays upright!