This includes a weekly Pilates class for me. .
If we keep our bodies reasonably fit and eat healthily, then when we are super busy we are still able to cope when life becomes stressful.
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This is an exercise from my Wednesday physio reformer pilates class.
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This Pilates exercise strengthens arms, helps the movement and flexibility of a tight upper back, works the tum, core and glute muscles, the inner thighs and needs balance to be able to stand, twist and bend over. .
It’s more difficult than it looks, especially when it’s done slowly with control, holding out the platform steadily before returning it back in.
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Tag: 50plus
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Hot water and lemon to start the day.
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Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health .
OMEGA EYE omega 3 especially for eye health
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Single Expresso .
2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you’re pregnant) and spinach for additional iron, vitamins and good carbs.
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It’s a leather day
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I am at the CCR expo, an event for the clinical cosmetic and reconstructive surgery communities
My video clips are of the Tixel eye rejuvenation treatment with @drsabrinashahdesai
A dermal filler injectables nose reconstruction
And facial contouring with Accent Prime machine with @drpablonaranjo .
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Birthday girl night out
Morning pilates exercise
. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum.
It’s harder than it looks.
Give it a go….
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The St Helens village horticultural show Isle of Wight.
So no success with any of my veg entries this year. I entered beef tomatoes, mini purple tomatoes, and golden tomatoes, runner beans, purple French beans and rhubarb.
My only 5 apples produced from my apple tree each had a single nibble from a passing bird out of them before I could pick them!
However I did win 2 x second prizes for my pastel artwork of the dog and my watercolour beach view from the decking of a beach house.
My two 2nd place wins earned me 80p.
I will be going on a spending spree tomorrow.
As they now say it’s all in the taking part-not the winning.
Those who have known me for years in my cool urban London lifestyle would never have imagined me growing fruit and vegs and entering them in the local village horticultural society’s Summer show.
Do stuff outside your normal fast paced hectic and often stressful life. It’s fun. .
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@dja5859 @misslucy_lou