Ready to face the week.
Interval training. Stepping it up.
You can do it too.
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And an expresso coffee.
You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer, help transport vitamins and minerals around your body, and protect your vital organs.
A low fat diet is not good for you or even helps you to lose weight on a long term basis. But I am only including healthy fats not transfats or saturated fats in fast foods and processed foods.
Make the beef or veggie mince however you wish and alternate layers of the squash slices as you would when making lasagne.
You could also add layers of grated cheese and white sauce if you like to make it more like a proper lasagne.
I have used a mixture of cheeses on the top to make a lovely melted cheese crusty top.
Yummy!
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