Categories Lifestyle Thank you to @andyatagency and @chanelnott for both my fab hair colour and cut Post author By ceril Post date Friday, September 15, 2017 xx Share this post Tags age60plus, blonde, blondeagain, bob, change, hair, haircut, hairdressers, happyme, image, inspire, lifechange, lifestyle, london, loveyouboth, motivate, newme, olderwomen, positivity, style, styled
Categories Lifestyle Loved this new high energy fitness class @slicefitness #slicestudios #coredeforce It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music #fun #exercise #fitness #fun #youcandoit #youneverknowtillyoutry #weightlossjourney #trysomethingnew #kickboxing #kickboxinggirl #boxing #boxingtraining #lifestyle #lifechange #hiit #hiitworkout #olderwomen #age60plus #inspire #motivate #grateful Post author By ceril Post date Thursday, September 14, 2017 Loved this new high energy fitness class @slicefitness It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music Share this post Tags age60plus, boxing, boxingtraining, coredeforce, exercise, fitness, fun, grateful, hiit, hiitworkout, inspire, kickboxing, kickboxinggirl, lifechange, lifestyle, motivate, olderwomen, slicestudios, trysomethingnew, weightlossjourney, youcandoit, youneverknowtillyoutry
Categories Beauty Celebrity styling Lifecoach Lifestyle Motivation & positivity Social media Does moisturiser work? #talkradio #helenmirren #tbt Post author By ceril Post date Monday, September 11, 2017 Talking to Julia Hartley-Brewer about whether moisturisers work or do they just give a feelgood factor? Share this post Tags age50plus, age60plus, beauty, beautyproducts, celebrity. loreal, helenmirren, inspire, moisturiser, motivate, olderwomen
Categories Lifestyle Back to the Pilates studio Slow controlled movements may seem boring but are the most effective Post author By ceril Post date Friday, September 8, 2017 Being able to isolate muscle groups and make each lot work better takes lots of practice. Share this post Tags age60plus, body, core, exercises, friday, glutes, hipflexors, inspiration, inspire, lifechange, lifestyle, motivate, olderwomen, pilates, pilatesreformer, regime, stability, weightloss, weightlossjourney, workout, youcandoit
Categories Lifestyle Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise Post author By ceril Post date Saturday, September 2, 2017 Lunges and arm curls with 2 weighted balls Share this post Tags age60plus, balls, beach, endofsummer, exercise, fit, fitness, fitnessworkout, fitspo, inspire, lifechange, lifestyle, lunges, morning, motivate, olderwomen, summer, training, weightloss, weightlossjourney, weights, workout, youcandoit
Categories Lifestyle Stability core and glutes workout ‘Combination of core stability, glutes, hamstringsand plank for shoulders Post author By ceril Post date Thursday, August 31, 2017 Share this post Tags age60plus, arms, bums, core, corestability, exercise, fit, fitness, fitspo, glutes, healthy, inspire, itsnevertoolate, lifechange, lifestyle, morning, motivate, older, olderwomen, planks, strength, workout, workoutmotivation, youcandoit
Categories Lifestyle Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise Post author By ceril Post date Wednesday, August 30, 2017 Holding core for strength and stability and to protect lower back. thighs Share this post Tags age60plus, body, bum, core, exercise, fit, fitness, fitnessover50, fitspo, glutes, inner, inspire, itsnevertoolate, kettlebell, legs, lifechange, morning, morningworkout, motivate, olderwomen, regime, squats, weightloss, weightlossjourney, weightlosstransformation, workout, youcandoit
Categories Lifestyle Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate Post author By ceril Post date Friday, August 25, 2017 Morning workout for core glutes and stability Share this post Tags age60, age60plus, body, bodyimage, core, exercise, fit, fitness, fitnessmotivation, fitspo, glutes, inspire, itsnevertoolate, life, lifechange, lifestyle, motivate, olderwomen, pilates, plank, sequence, stability, trymybest, weightloss, weightlossjourney, workout, youcandoit
Categories Lifestyle Squats and curtsy squats with hand weights Post author By ceril Post date Wednesday, August 9, 2017 With a bit more energy than the last exercise Maybe the change of music tempo helped! @misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same??? Share this post Tags 60, age60plus, balance, core, dogs, exercise, fit, fitspo, glutes, healthy, inspire, life, lifechange, lifestyle, morning, motivate, olderwomen, squats, training, wednesday, weightloss, weightlosstransformation, weights
Categories Lifestyle Friday morning squats for glutes and core #fitness My ongoing health fitness and weightloss regime includes daily squats engaging the core and the glutes Post author By ceril Post date Friday, June 30, 2017 Share this post Tags #fitbody, age60plus, fit, fitness, fitnessmotivation, friday, health, inspire, life, lifestyle, morning, motivate, olderwomen, positivemindset, sixtyplus, squats, weightloss, weightlossjourney, weightlosstransformation
