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Not very good at this ‘bear crawl’ fitness exercise

Not very good at this 'bear crawl' fitness exercise. At least I tried my best! What a meany trainer! @sportsperformance86 ha! ha! This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over. So maybe that could be why I look so rubbish at this? . . . . .

At least I tried my best!
What a meany trainer! @sportsperformance86 ha! ha!

This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over.
So maybe that could be why I look so rubbish at this?
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Morning workout tummy and core exercises

Morning workout tummy and core exercises. Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86 . . . . .

Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86
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Morning fitness

Morning fitness. More agility exercises after the HIIT boxing with a trainer and pads. Would have worn a different sports bra and top if I'd known what I was going to be filmed doing! Too much jiggling flesh I feel! ... . @sportsperformance86 thank you x . . . .

More agility exercises after the HIIT boxing with a trainer and pads. Would have worn a different sports bra and top if I’d known what I was going to be filmed doing! Too much jiggling flesh I feel! … .
@sportsperformance86 thank you x
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Morning PT HIIT workout

Morning PT HIIT workout. Monday morning training with a mix of boxing, agility and core exercises. As you can see from the video clip I'm not the best in fast side to side movements due to past injury restrictions and an element of caution! (hip resurface and torn glute med 3 years ago, and injured knee ligaments this March) However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. . .

Monday morning training with a mix of boxing, agility and core exercises.

As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution!
(hip resurface and torn glute med 3 years ago, and injured knee ligaments this March)
However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. .
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Sweaty and definitely no filters

Sweaty and definitely no filters. Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary. Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre. . . . . .

Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary.
Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre.
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