Categories Lifestyle Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges Post author By ceril Post date Saturday, September 2, 2017 Share this post Tags arms, balance, boxing, core, fit, fitness, fitnessmotivation, fitnesstraining, glutes, inspire, itried, itshard, itsnevertoolate, life, lifestyle, lunges, motivate, training, weightloss, weightlossjourney, youcandoit
Categories Lifestyle Stability core and glutes workout ‘Combination of core stability, glutes, hamstringsand plank for shoulders Post author By ceril Post date Thursday, August 31, 2017 Share this post Tags age60plus, arms, bums, core, corestability, exercise, fit, fitness, fitspo, glutes, healthy, inspire, itsnevertoolate, lifechange, lifestyle, morning, motivate, older, olderwomen, planks, strength, workout, workoutmotivation, youcandoit
Categories Lifestyle Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise Post author By ceril Post date Wednesday, August 30, 2017 Holding core for strength and stability and to protect lower back. thighs Share this post Tags age60plus, body, bum, core, exercise, fit, fitness, fitnessover50, fitspo, glutes, inner, inspire, itsnevertoolate, kettlebell, legs, lifechange, morning, morningworkout, motivate, olderwomen, regime, squats, weightloss, weightlossjourney, weightlosstransformation, workout, youcandoit
Categories Lifestyle Paddleboarding today Great for balance, core, and arms too Post author By ceril Post date Saturday, August 26, 2017 ative Share this post Tags balance, core, fun, iow, itsnevertoolate, life, lifechange, meditation, motivate, paddleboarding, peace, peaceful, positive, relax, sea, seaside, strength, youcandoit, zen
Categories Lifestyle Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate Post author By ceril Post date Friday, August 25, 2017 Morning workout for core glutes and stability Share this post Tags age60, age60plus, body, bodyimage, core, exercise, fit, fitness, fitnessmotivation, fitspo, glutes, inspire, itsnevertoolate, life, lifechange, lifestyle, motivate, olderwomen, pilates, plank, sequence, stability, trymybest, weightloss, weightlossjourney, workout, youcandoit
Categories Lifestyle Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs Post author By ceril Post date Thursday, August 24, 2017 Keeping the core strong and body held iin the V (teaser) position. Share this post Tags age60, agesixtyplus, dontgiveup, fitness, fitnessmotivation, fitspo, healthy, healthylife, inspire, itshard, itsnevertoolate, lifechange, lifestyle, morningmotivation, morningworkout, motivate, olderwomen, training, weightloss, weightlossjourney, weightlosstransformation, workout, youcandoit
Categories Lifestyle Step Lunges workout Rather wobbly ones! Trying to keep core stability, front knee over toe, back leg knee as low to ground as possible Post author By ceril Post date Wednesday, August 23, 2017 Share this post Tags balance, core, exercise, fitness, fitnessmotivation, fitspo, glutes, inspire, itsnevertoolate, lifechange, lifestyle, lunges, morning, motivate, olderwomen, perserverance, stability, training, workout, youcandoit
