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Healthy protein breakfast after morning Pilates to keep energy up during the day

Healthy protein breakfast after morning Pilates to keep energy up during the day. Omelette with spinach, mushrooms and cheese and hot water with lemon to start. Leaving 12 hours after the last meal the day before so the body has a chance to digest and if you like- giving it a chance to fast in that period

Omelette with spinach, mushrooms and cheese
and hot water with lemon to start.
Leaving 12 hours after the last meal the day before so the body has a chance to digest and if you like- giving it a chance to fast in that period

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Lifestyle

Physio pilates rehab

Physio pilates rehab. Basic core and glute strengthening exercise. Alternate leg lifts, transferring weight from leg to leg engaging glutes whilst pulling down on a taut band. This helps engage the core. With thanks to @bh_beyondhealth

Basic core and glute strengthening exercise.
Alternate leg lifts, transferring weight from leg to leg engaging glutes whilst pulling down on a taut band. This helps engage the core.

With thanks to @bh_beyondhealth

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Lifestyle

Brunch by the beach with @misslucy_lou Not raining again yet! #eggs #crispybacon #avocado #sweetpotato #expresso #brunch #lowcarb #protein #healthyeating #healthyfood #healthylifestyle #lifestyle #lifechange #lifestyleblogger #lifestyletransformation #lifestyletips #diet #nutrition #50plusblogger #inspire #motivate #positivity #weekend #sunday #youcandoit #dogs #westie x #bichon

Brunch by the beach with @misslucy_lou Not raining again yet! x
Brunch by the beach with @misslucy_lou
Not raining again yet!

x

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Lifestyle

Poolside Lobster pasta (wheatfree)

Poolside Lobster pasta (wheatfree). Would be rude not to! Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil. Yummy and healthy.
Would be rude not to!
Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil.
Yummy and healthy.

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Lifestyle

Loving my Look Fabulous Forever new makeup products

Loving my Look Fabulous Forever new makeup products. Having just worked with Look Fabulous Forever makeup brand on their new TV Commercial ( I will post pix when it launches) I now have a few of their hero products. I'm looking forward to using them particularly on my lovely age 50plus lifestyle and makeover clients.

Having just worked with Look Fabulous Forever makeup brand on their new TV Commercial ( I will post pix when it launches)
I now have a few of their hero products.
I’m looking forward to using them particularly on my lovely age 50plus lifestyle and makeover clients.

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