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Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients

Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients. Yesterday's module included how seratonin and dopamine affect the brain and mood. Meditation and art are natural mood enhancers to help increase dopamine. This is my acrylic artwork from Monday.

Yesterday’s module included how seratonin and dopamine affect the brain and mood.
Meditation and art are natural mood enhancers to help increase dopamine.
This is my acrylic artwork from Monday.

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Do you agree? No-one is perfect but we can all be the best versions of ourselves

Do you agree? No-one is perfect but we can all be the best versions of ourselves. Be inspirational. Embrace who you are with all imperfections. Beauty comes from within. #

Be inspirational.
Embrace who you are with all imperfections.
Beauty comes from within.

#

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Lifestyle

Healthy eating Sunday brunch inspo

Healthy eating Sunday brunch inspo. Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter. Hot water and lemon for liver cleanse to start and an Expresso coffee after.

Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter.
Hot water and lemon for liver cleanse to start and an Expresso coffee after.

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Straight to lunch no breakfast 18 hours after yesterday’s bone broth supper

Straight to lunch no breakfast 18 hours after yesterday's bone broth supper. Roast pork with crackling. Yes you can have the crackling as your body needs good fats in moderation to help you feel full after meals, protect organs, store energy and not believe the body is on starvation mode. Apple sauce with no sugar added. Broccoli for vits K and C. One small roast potato cooked in goose fat. Ratatouille with onions courgettes peppers. Homemade gravy-no flour.

Roast pork with crackling. Yes you can have the crackling as your body needs good fats in moderation to help you feel full after meals, protect organs, store energy and not believe the body is on starvation mode.
Apple sauce with no sugar added.
Broccoli for vits K and C.
One small roast potato cooked in goose fat.
Ratatouille with onions courgettes peppers.
Homemade gravy-no flour.

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Lifestyle

Bone broth making

Bone broth making. In the glass bowl is the one I made earlier from my roasted poussin supper last night. Boiling the poussin bones with onions garlic celery carrots. In the slow cooker is a beef bone rib , part of which was lunch today. Again simmering with shallots garlic celery and a carrot.

In the glass bowl is the one I made earlier from my roasted poussin supper last night.
Boiling the poussin bones with onions garlic celery carrots.
In the slow cooker is a beef bone rib , part of which was lunch today. Again simmering with shallots garlic celery and a carrot.

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