On my fitness regime and shoulder injury rehab with trainer Chloe on the beach.
What a beautiful place to work out in the morning.
Tag: weightlossjourney
Place kale first in a baking dish and lay a boned and filleted wild sea bass fillet on the top. I also added some fennel.
The fish is seasoned with olive oil salt pepper and lemon.
The kale is also sprinkled with olive oil or if you wish, coconut oil.
Bake for about 15 minutes.
A delicious, low carb and healthy meal!
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A healthy iced coffee poolside
Fancy an icecream or a traditional iced coffee which are both full of sugar?
Instead you could make an expresso coffee and then put it in your blender or nutribullet with crushed ice and extra water. It will froth up and appear like a traditional iced coffee but with no calories or sugar.
Perfect and healthy for a hot day!
I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I’ve added some ‘good oil’ for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function.
This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut oil with chopped chives for added flavour and some Isle of Wight tomatoes.
Yummy!
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HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.
However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.
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#I0W2017 @isleofwightfest
When you’re time-poor and wanting to keep on your healthy eating protein and low carb regime, an all-in-one tray bake is the way forward.
Chicken thighs, cauliflower, carrots , red onions, butternut squash, garlic.. With a little coconut butter.
Yummy!
The broccoli was boiled for a few minutes as an additional green vegetable.