Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86
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Tag: youcandoit
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Morning fitness
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Morning PT HIIT workout
Monday morning training with a mix of boxing, agility and core exercises.
As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution!
(hip resurface and torn glute med 3 years ago, and injured knee ligaments this March)
However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. .
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Sweaty and definitely no filters
beauty .
I was browsing in Primark Oxford st and checked out their new beauty products which apparently have had a recent significent financial investment.
I was really impressed with their makeup brushes which I then bought for a transgender MTF client so she could experiment with her newly learnt makeup application techiques, taught by me, with these brilliant inexpensive makeup tools.
The brush prices ranged from £1-£2.50 and were excellent in both texture and balance between softness and firmness for application and blending away.
The key to a good make application is blending and blending away.
Its not all about countouring as seen in so many airbrushed insta MUA posts.
It’s so important to be able to blend away, especially for a trans girl who may still be covering her remaining beard growth during her laser/electrolysis/hormone treatments with layers of concealer products, foundation and powdering to set.
However blending away is important for all girls whether it’s eyeshadow, foundation, concealer or blusher.
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The brushes shown here include double ended brushes:
Angled eyebrow brush
Eyeshadow and concealer brush
Apply and blend brush
Foundation and concealer brush
Powder and finish brush
And
Blender sponge
Mattifying powder
And an artist palette of eyeshadows.
Great makeup tools for starting out.
Total £29! ( i doubled up on some of the brushes for my client)
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Complex carbs take longer to digest than simple carbs helping you to feel fuller longer with less blood sugar spikes keeping your energy levels constant. Especially when you got up to work at 5.30am and feel like you’ve had a whole day by midday!
2 organic eggs (protein) fried in Waitrose bought organic butter, ( good fats) organic multigrain and wholewheat bread ( complex carbs) from the local bakery.
Streaky Duchy of Cornwall free range bacon ( protein)
Wilted spinach ( great spurce of iron)
Avocado (oddly it’s a fruit and is also full of good fats )
Some fat in your diet is good for you and also helps you feel fuller longer. .
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#,lifestyle
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Early morning beach walk time
For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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Selfie in a taxi late for an event
When there a no time to go home between work and an evening event.
@georgiedallamoredonnelly
What does a girl do when still wearing flats and no makeup?
You go to Peter Jones and do a whole makeup on the Laura Mercier counter with their testers and buy a pair of heels on sale reduced from £90 to £45.
Result! .
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