Categories
Lifestyle

@bbc5live @emmabarnett

@bbc5live @emmabarnett .
Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett.
.
Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn't always the best as i still feel like my younger self inside but the mirror tells a different story.
.
When we were in our teens or twenties,  we aged ourselves up to appear more wordly and maybe to be taken more seriously by those older than us especially for career advancement.
.
However when we reached our 40s and onwards we fibbed and lopped years off to remain as long as possible in the previous decade.
.
Now that we look after ourselves better with a healthy lifestyle and diet, nutrition knowledge, fitness and beauty regimes, we can look our best and be proud of how we look naturally whatever our age.
.
I'm proud to look the way I do in my 60s.
.
Of course I would like to look like I did when I was in my 20s but I'll settle for being the best version of how I am now.
.
I've had amazing life experiences in my 60plus years and two wonderful children. 
Ive no need to fib any longer.
.
I want to inspire women of all ages.
.
.
.
.
.
.

Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett.
.
Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn’t always the best as i still feel like my younger self inside but the mirror tells a different story.
.
When we were in our teens or twenties, we aged ourselves up to appear more wordly and maybe to be taken more seriously by those older than us especially for career advancement.
.
However when we reached our 40s and onwards we fibbed and lopped years off to remain as long as possible in the previous decade.
.
Now that we look after ourselves better with a healthy lifestyle and diet, nutrition knowledge, fitness and beauty regimes, we can look our best and be proud of how we look naturally whatever our age.
.
I’m proud to look the way I do in my 60s.
.
Of course I would like to look like I did when I was in my 20s but I’ll settle for being the best version of how I am now.
.
I’ve had amazing life experiences in my 60plus years and two wonderful children.
Ive no need to fib any longer.
.
I want to inspire women of all ages.
.
.
.
.
.
.

Share this post
Categories
Lifestyle

@bbc5live @emmabarnett . Chatting about age- #BeAgeProud and being real on BBC5live at 10.50am this morning with Emma Barnett. .

@bbc5live @emmabarnett .
Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett.
.
Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn't always the best as i still feel like my younger self inside but the mirror tells a different story.
.
When we were in our teens or twenties,  we aged ourselves up to appear more wordly and maybe to be taken more seriously by those older than us especially for career advancement.
.
However when we reached our 40s and onwards we fibbed and lopped years off to remain as long as possible in the previous decade.
.
Now that we look after ourselves better with a healthy lifestyle and diet, nutrition knowledge, fitness and beauty regimes, we can look our best and be proud of how we look naturally whatever our age.
.
I'm proud to look the way I do in my 60s.
.
Of course I would like to look like I did when I was in my 20s but I'll settle for being the best version of how I am now.
.
I've had amazing life experiences in my 60plus years and two wonderful children. 
Ive no need to fib any longer.
.
I want to inspire women of all ages.
.
.
.
.
.
.

@bbc5live @emmabarnett .
Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett.
.
Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn’t always the best as i still feel like my younger self inside but the mirror tells a different story.
.
When we were in our teens or twenties, we aged ourselves up to appear more wordly and maybe to be taken more seriously by those older than us especially for career advancement.
.
However when we reached our 40s and onwards we fibbed and lopped years off to remain as long as possible in the previous decade.
.
Now that we look after ourselves better with a healthy lifestyle and diet, nutrition knowledge, fitness and beauty regimes, we can look our best and be proud of how we look naturally whatever our age.
.
I’m proud to look the way I do in my 60s.
.
Of course I would like to look like I did when I was in my 20s but I’ll settle for being the best version of how I am now.
.
I’ve had amazing life experiences in my 60plus years and two wonderful children.
Ive no need to fib any longer.
.
I want to inspire women of all ages.
.
.
.
.
.
.

Share this post
Categories
Lifestyle

When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach

When boxing with a very pregnant personal trainer it's important to keep focused! 
Early morning training on the beach.
Boxing is great for core strength, stamina, arms, upperbodyworkout.

sixtyplus

Boxing is great for core strength, stamina, arms, upperbodyworkout.

sixtyplus

Share this post
Categories
Lifestyle

YES we can! Reposting this for all those women out there who have commented on Alex Shulman’s bikini photo photo

YES we can!

Reposting this for all those women out there who have commented on Alex Shulman's bikini photo photo.

Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini. 
@alexandrashulman @victoriaderbyshire

Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini.
@alexandrashulman @victoriaderbyshire

Share this post
Categories
Lifestyle

Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising

Training morning 
Feeling very slow today
Even @misslucy_lou looks bored 
Maybe the music shpuld have been more lively and energising.
This exercise is for balance, stability, core, glutes, hip flexors, quads 
#

This exercise is for balance, stability, core, glutes, hip flexors, quads
#

Share this post
Categories
Lifestyle

My Summer haircut and colour at Real Hair Chelsea London

My Summer haircut and colour at Real Hair
Chelsea London.

Thank you @andyatreal and @chanelnott @realhairlondon 
Shorter and blonder! 
Loving it
However this is a no-makeup selfie with no filters. 
Be warned! 
My usual basic makeup is Laura Mercier nude tinted foundation, Nars orgasm blusher, and most importantly eyebrows darkened with pencil or dye as they make such a huge framing difference to the face and last but not least some mascara.
Hopefully not looking too bad for a sixty year old with no makeup standing together with my Thai-boxing superfit hairdresser Andy!

Thank you @andyatreal and @chanelnott @realhairlondon
Shorter and blonder!
Loving it
However this is a no-makeup selfie with no filters.
Be warned!
My usual basic makeup is Laura Mercier nude tinted foundation, Nars orgasm blusher, and most importantly eyebrows darkened with pencil or dye as they make such a huge framing difference to the face and last but not least some mascara.
Hopefully not looking too bad for a sixty year old with no makeup standing together with my Thai-boxing superfit hairdresser Andy!

Share this post
Categories
Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss

Core and leg toning workout at barre class

Core and leg toning workout at barre class.
Working the glutes, the inner thighs, the outer thighs, calves in plie position.

Working in plie and on the toes adds extra difficulty and effort to retain stability. It's important to hold the core and to keep the upper body as straight and pulled up as much as possible.

With thanks to @naomidifabio
@slicefitness

Working the glutes, the inner thighs, the outer thighs, calves in plie position.

Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.

With thanks to @naomidifabio
@slicefitness
dance sixtyandfit fitness weightlosstransformation ballet age 60plusstyle class bodyimage weightlossjourney barre fitnessmotivation lifecoach sixtyplus lifestyle body life motivate agesixtyplus inspire pilates slicestudios exercise fit

Share this post
Categories
Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss

Keeping fit with barrecore

Keeping fit with barrecore. Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.

With thanks to @naomidifabio for my classes @slicefitness
Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.

With thanks to @naomidifabio for my classes @slicefitness
plies sixtyandfit bodypositive fitness weightlosstransformation agelessbeauty age60plus age bodyimage weightlossjourney strong fitnessmotivation weights weightloss lifecoach glutes lifestyle body life motivate agesixtyplus barrecore inspire pilates slicestudios squats healthy london fit

Share this post