Boxing is great for core strength, stamina, arms, upperbodyworkout.
sixtyplus
Tag Archives: age
Follow
YES we can! Reposting this for all those women out there who have commented on Alex Shulman’s bikini photo photo
Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising
My Summer haircut and colour at Real Hair Chelsea London
Thank you @andyatreal and @chanelnott @realhairlondon
Shorter and blonder!
Loving it
However this is a no-makeup selfie with no filters.
Be warned!
My usual basic makeup is Laura Mercier nude tinted foundation, Nars orgasm blusher, and most importantly eyebrows darkened with pencil or dye as they make such a huge framing difference to the face and last but not least some mascara.
Hopefully not looking too bad for a sixty year old with no makeup standing together with my Thai-boxing superfit hairdresser Andy!
Core and leg toning workout at barre class
Working the glutes, the inner thighs, the outer thighs, calves in plie position.
Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.
With thanks to @naomidifabio
@slicefitness
dance sixtyandfit fitness weightlosstransformation ballet age 60plusstyle class bodyimage weightlossjourney barre fitnessmotivation lifecoach sixtyplus lifestyle body life motivate agesixtyplus inspire pilates slicestudios exercise fit
Keeping fit with barrecore
Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.
With thanks to @naomidifabio for my classes @slicefitness
plies sixtyandfit bodypositive fitness weightlosstransformation agelessbeauty age60plus age bodyimage weightlossjourney strong fitnessmotivation weights weightloss lifecoach glutes lifestyle body life motivate agesixtyplus barrecore inspire pilates slicestudios squats healthy london fit