Tag: age60plus

Categories
Lifestyle

2nd guest speaker talk this week For Mental Health Week

2nd guest speaker talk this week For Mental Health Week The topic is Body Image and Social Media For BNP Paribas Leasing Basingstoke. . I love doing these speaker talks for organisations or schools. If I can inspire or change the mindset even of just a small percentage of my audience it's all worth while. . I want both women and men to aspire to be their unique best selves, to not aspire to be like the images that they perceive to be the reality on Instagram social media posts. . I'm wearing: A current season £29.00 Zara dress. I replaced the plastic red belt it came with, with a Gucci one. I like to mix affordable High street with occasional Designer accessories. Orange ballet shoes Zara past season. . . . . . @bnppleasing

2nd guest speaker talk this week
For
Mental Health Week
The topic is
Body Image and Social Media
For BNP Paribas Leasing Basingstoke.
.
I love doing these speaker talks for organisations or schools.
If I can inspire or change the mindset even of just a small percentage of my audience it’s all worth while.
.
I want both women and men to aspire to be their unique best selves, to not aspire to be like the images that they perceive to be the reality on Instagram social media posts.
.
I’m wearing:
A current season £29.00 Zara dress.
I replaced the plastic red belt it came with, with a Gucci one. I like to mix affordable High street with occasional Designer accessories.
Orange ballet shoes Zara past season.

@bnppleasing

Share this post
Categories
Lifestyle

@bbc5live @emmabarnett

@bbc5live @emmabarnett . Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett. . Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn't always the best as i still feel like my younger self inside but the mirror tells a different story. . When we were in our teens or twenties, we aged ourselves up to appear more wordly and maybe to be taken more seriously by those older than us especially for career advancement. . However when we reached our 40s and onwards we fibbed and lopped years off to remain as long as possible in the previous decade. . Now that we look after ourselves better with a healthy lifestyle and diet, nutrition knowledge, fitness and beauty regimes, we can look our best and be proud of how we look naturally whatever our age. . I'm proud to look the way I do in my 60s. . Of course I would like to look like I did when I was in my 20s but I'll settle for being the best version of how I am now. . I've had amazing life experiences in my 60plus years and two wonderful children. Ive no need to fib any longer. . I want to inspire women of all ages. . . . . . .

Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett.
.
Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn’t always the best as i still feel like my younger self inside but the mirror tells a different story.
.
When we were in our teens or twenties, we aged ourselves up to appear more wordly and maybe to be taken more seriously by those older than us especially for career advancement.
.
However when we reached our 40s and onwards we fibbed and lopped years off to remain as long as possible in the previous decade.
.
Now that we look after ourselves better with a healthy lifestyle and diet, nutrition knowledge, fitness and beauty regimes, we can look our best and be proud of how we look naturally whatever our age.
.
I’m proud to look the way I do in my 60s.
.
Of course I would like to look like I did when I was in my 20s but I’ll settle for being the best version of how I am now.
.
I’ve had amazing life experiences in my 60plus years and two wonderful children.
Ive no need to fib any longer.
.
I want to inspire women of all ages.
.
.
.
.
.
.

Share this post
Categories
Lifestyle

@bbc5live @emmabarnett . Chatting about age- #BeAgeProud and being real on BBC5live at 10.50am this morning with Emma Barnett. .

@bbc5live @emmabarnett . Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett. . Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn't always the best as i still feel like my younger self inside but the mirror tells a different story. . When we were in our teens or twenties, we aged ourselves up to appear more wordly and maybe to be taken more seriously by those older than us especially for career advancement. . However when we reached our 40s and onwards we fibbed and lopped years off to remain as long as possible in the previous decade. . Now that we look after ourselves better with a healthy lifestyle and diet, nutrition knowledge, fitness and beauty regimes, we can look our best and be proud of how we look naturally whatever our age. . I'm proud to look the way I do in my 60s. . Of course I would like to look like I did when I was in my 20s but I'll settle for being the best version of how I am now. . I've had amazing life experiences in my 60plus years and two wonderful children. Ive no need to fib any longer. . I want to inspire women of all ages. . . . . . .

@bbc5live @emmabarnett .
Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett.
.
Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn’t always the best as i still feel like my younger self inside but the mirror tells a different story.
.
When we were in our teens or twenties, we aged ourselves up to appear more wordly and maybe to be taken more seriously by those older than us especially for career advancement.
.
However when we reached our 40s and onwards we fibbed and lopped years off to remain as long as possible in the previous decade.
.
Now that we look after ourselves better with a healthy lifestyle and diet, nutrition knowledge, fitness and beauty regimes, we can look our best and be proud of how we look naturally whatever our age.
.
I’m proud to look the way I do in my 60s.
.
Of course I would like to look like I did when I was in my 20s but I’ll settle for being the best version of how I am now.
.
I’ve had amazing life experiences in my 60plus years and two wonderful children.
Ive no need to fib any longer.
.
I want to inspire women of all ages.
.
.
.
.
.
.

Share this post
Categories
Lifestyle

With thanks to the talented @rory_photo

With thanks to the talented @rory_photo . . A great photographer to hire when you would like to be captured in your best light at age 64. Absolutely no edit, filters or photoshop used. . Just great photographic direction and flattering lighting. . . . . .

.
A great photographer to hire when you would like to be captured in your best light at age 64. Absolutely no edit, filters or photoshop used.
.
Just great photographic direction and flattering lighting.
.
.
.
.
.

Share this post
Categories
Lifestyle

Bring on Summer! Missing my training last Summer by the beach

Bring on Summer! Missing my training last Summer by the beach. Back to the exercise studio today for a barrecore class. @misslucy_lou the bichonXwestie is missing the beach too. I try to do some type of exercise and training at least 4 days a week together with a healthy eating regime. Pilates for core and glute strength especially and overall body alignment. Boxing for HIIT. Barre class for core glutes and toning. Abd if no time for anything else a short brisk walk.
Back to the exercise studio today for a barrecore class. @misslucy_lou the bichonXwestie is missing the beach too.

I try to do some type of exercise and training at least 4 days a week together with a healthy eating regime. Pilates for core and glute strength especially and overall body alignment. Boxing for HIIT. Barre class for core glutes and toning. Abd if no time for anything else a short brisk walk.

Share this post
Categories
Lifestyle

Loved Ice skating at the Isle of Wight rink before it closed down over a year ago

Loved Ice skating at the Isle of Wight rink before it closed down over a year ago. This is one of my efforts from then and before my weightloss journey too. Lots of open air Christmas rinks open now. Will post my recent effort at the Natiral History Museum later today. Its great exercise for core stability and glutes. Also a sense of achievement the longer one stays upright!

This is one of my efforts from then and before my weightloss journey too.
Lots of open air Christmas rinks open now.
Will post my recent effort at the Natiral History Museum later today.
Its great exercise for core stability and glutes.
Also a sense of achievement the longer one stays upright!

Share this post
Categories
Lifestyle

Loved Ice skating at the Isle of Wight rink before it closed down over a year ago

Loved Ice skating at the Isle of Wight rink before it closed down over a year ago. This is one of my efforts from then and before my weightloss journey too. Lots of open air Christmas rinks open now. Will post my recent effort at the Natiral History Museum later today. Its great exercise for core stability and glutes. Also a sense of achievement the longer one stays upright!
This is one of my efforts from then and before my weightloss journey too.
Lots of open air Christmas rinks open now.
Will post my recent effort at the Natiral History Museum later today.
Its great exercise for core stability and glutes.
Also a sense of achievement the longer one stays upright!

Share this post