Tag: food

Categories
Lifestyle

Such a delicious dinner! Thank you to @lewisfgreen #northhousecowes @northhouse

Such a delicious dinner! Thank you to @lewisfgreen @northhouse.cowes @theoysterstore Oysters Scallops with bacon on a bed of pea puree Seafood curry with giant prawns, clams, mussels and mixed fish Sides of Chips and green beans with toasted almond flakes No pud but coffees with home made truffles It's possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two! saturday
cowes
@theoysterstore
Oysters
Scallops with bacon on a bed of pea puree
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes
No pud but coffees with home made truffles

It’s possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two!
saturday

Share this post
Categories
Lifestyle

Vegetables with deep purple colouring have adfitional immune boosting anti-oxidants

Vegetables with deep purple colouring have adfitional immune boosting anti-oxidants. Red cabbage, home grown purple beans and ordinary green cabbage to help recovery from flu. Boiled in a little salted water. Served with organic salmon steak for omega3

Red cabbage, home grown purple beans and ordinary green cabbage to help recovery from flu.
Boiled in a little salted water.
Served with organic salmon steak for omega3

Share this post
Categories
Lifestyle

Lowcarb and protein brunch omelette and baked chicken dinner Omelette cooked in salty butter with unpasteurised Gruyere cheese and spinach with some avocado And Baked chicken thighs with crispy skin, sweet potatoes and squash mix, mixed olives with feta cheese and broccoli, ?mamgetouts and carrots Yummy Good fats are good for your body Unpasteurised cheese is good for gut health Vegetables are good carbs Olives good for gut and digestion too 12 hours before breakfast after dinner night before

Lowcarb and protein brunch omelette and baked chicken dinner Omelette cooked in salty butter with unpasteurised Gruyere cheese and spinach with some avocado And Baked chicken thighs with crispy skin, sweet potatoes and squash mix, mixed olives with feta cheese and broccoli, ?mamgetouts and carrots Yummy Good fats are good for your body Unpasteurised cheese is good for gut health Vegetables are good carbs Olives good for gut and digestion too 12 hours before breakfast after dinner night before. The chicken bones will be boiled up later with veg stock and onions herbs etc to make chicken stock.

The chicken bones will be boiled up later with veg stock and onions herbs etc to make chicken stock.

Share this post
Categories
Lifestyle

My healthy low carb wheat free Thai fish curry

My healthy low carb wheat free Thai fish curry. The recipe and stages of preparation are in the sequence of photos. Ingredients: Red mulllet or any other firm white flesh fish. Ready cooked prawns Chopped sweet potatoes Spinach leaves Chopped red chillies Gluten free red Thai curry paste Chopped fresh ginger Tin of full fat Coconut nut milk Cpriander Turmeric Oven bake or pan fry the fish in coconut oil so it remains firm and just cooked. Oven bake the sweet potatoes in coconut oil until browned and nearly crispy. Put into a oven proof serving dish as in picture #1, and add prawns and top with spinach leaves and chllies. Gently simmer the mix of coconut milk, curry paste, ginger, spices all together for about 5 minutes and then pour over the ingredients in the serving dish. Oven bake for a further 5-10 minutes And serve with rice or rice noodles and maybe some tenderstem broccoli. Healthy and yummy! #

The recipe and stages of preparation are in the sequence of photos.
Ingredients:
Red mulllet or any other firm white flesh fish.
Ready cooked prawns
Chopped sweet potatoes
Spinach leaves
Chopped red chillies
Gluten free red Thai curry paste
Chopped fresh ginger
Tin of full fat Coconut nut milk
Cpriander
Turmeric

Oven bake or pan fry the fish in coconut oil so it remains firm and just cooked.
Oven bake the sweet potatoes in coconut oil until browned and nearly crispy.
Put into a oven proof serving dish as in picture #1, and add prawns and top with spinach leaves and chllies.
Gently simmer the mix of coconut milk, curry paste, ginger, spices all together for about 5 minutes and then pour over the ingredients in the serving dish.
Oven bake for a further 5-10 minutes
And serve with rice or rice noodles and maybe some tenderstem broccoli.
Healthy and yummy!
#

Share this post
Categories
Lifestyle

You never know what you can do until you try! Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show! #proud #potatoes #beans #homegrown #vegetables #thegoodlife #healthy #healthyfood #inspire #motivate #lifestyle #lifechange #food #gardening #iow #tryingsomethingnew #achieve #tryingsomethingdifferent #success

You never know what you can do until you try! Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show!
You never know what you can do until you try!
Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show!

Share this post
Categories
Lifestyle

Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden

Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden. Served with Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil) All good fats necessary for a successful and healthy weightloss regime With smashed avocado and chopped red chilli.

Served with
Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil)
All good fats necessary for a successful and healthy weightloss regime
With smashed avocado and chopped red chilli.

Share this post
Categories
Lifestyle

A quick amd easy healthy Summer lowcarb and protein homecooked meal #courgettes #spaghettibolognese Spiralise the courgettes with your spiraliser

A quick amd easy healthy Summer lowcarb and protein homecooked meal Spiralise the courgettes with your spiraliser. My courgettes are homegrown from my veg patch. Very proud! Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you're ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and thickened. Shallow fry the courgettes very quickly in a little olive oil so they remain firm Add the mince mixture to your serving of courgetti spaghetti and grate a generous portion of Parmesan cheese over the top.
My courgettes are homegrown from my veg patch. Very proud!
Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you’re ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and thickened.

Shallow fry the courgettes very quickly in a little olive oil so they remain firm

Add the mince mixture to your serving of courgetti spaghetti and grate a generous portion of Parmesan cheese over the top.

Share this post