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When you can’t resist a lobster, burger and chips treat on the weekend #sorrynotsorry This is the yummiest beef burger patty weekend treat I reduced the carbs by going wheat-free no bun With bacon, cheese and salad And a lobster claw in tempura batter Lobster meat And chips @thehutcolwell #yummy #burger #weightlossjourney #treat #weekend #lifechange #enjoy #enjoylife #chips #carbs #lowcarb #inspire #motivate #foodporn #food #diet #treatyoself #lunch #brunch

When you can't resist a lobster, burger and chips treat on the weekend This is the yummiest beef burger patty weekend treat I reduced the carbs by going wheat-free no bun With bacon, cheese and salad And a lobster claw in tempura batter Lobster meat And chips @thehutcolwell
When you can’t resist a lobster, burger and chips treat on the weekend
This is the yummiest beef burger patty weekend treat
I reduced the carbs by going wheat-free no bun
With bacon, cheese and salad
And a lobster claw in tempura batter
Lobster meat
And chips

@thehutcolwell

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Lobster and burger not-so-low-carb lunch at the Hut Colwell Bay IoW However no bun

Lobster and burger not-so-low-carb lunch at the Hut Colwell Bay IoW However no bun... But we all have to have a little of what we fancy every so often don't we? Tempura battered lobster claw lobster meat burger bacon and cheese chips green salad Glass of rose Pino Grigio blush wine A perfect Summer lunch @thehutcolwell
..
But we all have to have a little of what we fancy every so often don’t we?

Tempura battered lobster claw
lobster meat
burger
bacon and cheese
chips
green salad
Glass of rose Pino Grigio blush wine
A perfect Summer lunch

@thehutcolwell

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A positive and inspirational quote for the weekend

A positive and inspirational quote for the weekend. When you're feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action. It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.

When you’re feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action.
It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.

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Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle #lifechange Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil

Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil. #recipes,

#recipes,

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Starting the day with protein and low carbs is better for you than cereals or fruit

Starting the day with protein and low carbs is better for you than cereals or fruit. Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to sugar and giving you a false sugar energy high and low. Wait to have your breakfast or first meal of the day at least 12 hours after your last meal of the previous day. This will help sustain weightloss and give your digestive system a rest. Poached eggs with avocado, crispy bacon, tomatos and a swirl of balsamic vinegar.

Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to sugar and giving you a false sugar energy high and low.
Wait to have your breakfast or first meal of the day at least 12 hours after your last meal of the previous day. This will help sustain weightloss and give your digestive system a rest.

Poached eggs with avocado, crispy bacon, tomatos and a swirl of balsamic vinegar.

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A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese

A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ' green pan' so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese. Accompanied with baby IOW tomatoes and some sliced avocado and omega3 'good oil'
Accompanied with baby IOW tomatoes and some sliced avocado and omega3 ‘good oil’

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Healthy eating low carb and protein breakfast after my morning workout for a healthy #weightloss regime

Healthy eating low carb and protein breakfast after my morning workout for a healthy regime. I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I've added some 'good oil' for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function. This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut oil with chopped chives for added flavour and some Isle of Wight tomatoes. Yummy! blogger

I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I’ve added some ‘good oil’ for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function.

This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut oil with chopped chives for added flavour and some Isle of Wight tomatoes.
Yummy!
blogger

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