Rocket leaves, peeled raw courgette, grated parmesan, lemon juice, honey mustard and pomegranate dressing, and sprouted seeds. .
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Tag: healthyfood
Scrambled eggs with spinach, avocado and tomatoes. You could leave a 12 hours interval before you eat your breakfast, after your last meal the eve before. This gives your digestion a chance to rest. 16-18 hours is an optimum gap if you’re on a weight loss journey. On 2 consecutive days for the best result.
Spinach, avocado and tomatoes are all good slow release carbs eaten together with the protein of the eggs. Tomatoes contain the antioxidant lycopene which has been linked to many health benefits including reduced risk of heart disease and cancer. They also contain Vit C and Vit K.
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Prawns and smoked salmon on a bed of leaves with cucumber, olives, tomatoes and avocado.
A light dressing of creme fraiche and herbs.
Smoked salmon and prawns are both goods ources of Omega 3 fatty acids and unsaturated fat. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated orctrans fats. Omega 3 can reduce inflammation and reduce risk of heart disease.
Amarinth microseed leaves, Samphire, organic salmon fillet, baby new potatoes.
New potatoes have a lower glycaemic index than baked potatoes. Low GI helps maintain blood sugar levels longer.
Samphire greens are great for iron.
Salmon is a good oily fish for Omega 3.
Microseeds and microleaves are hugely nutritious.
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