Categories Lifestyle Healthy low carb and protein breakfast post-exercise workout Omelette with cheese, spinach and mushroom and an expresso coffee Post author By ceril Post date Tuesday, October 17, 2017 Share this post Tags coffee, eggs, fit, healthy, healthybreakfast, healthyfood, inspire, lifechange, lifecoach, lifestyle, lowcarb, motivate, omelette, positive, protein, veggie, weightloss, weightlossjourney
Categories Lifestyle Studio reformer Pilates This seated “froggy plie” exercise is to help core stability, hip flexors, all leg muscles Post author By ceril Post date Tuesday, October 17, 2017 The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks. Share this post Tags body, bodyimage, exercise, fitness, healthy, inspire, lifechange, motivation, pilates, pilatesbody, pilatesfit, pilatesreformer, plie, training
Categories Lifestyle Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility Post author By ceril Post date Saturday, October 14, 2017 It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting Share this post Tags agesixtyplus, core, exercise, fitness, fitnessmotivation, fitnessstudio, fitnesstraining, flexibility, flexibilitygoals, glutes, inspire, lifechange, lifestyle, motivate, pilates, pilatesfit, pilatesreformer, saturday, training, weekend, weights, youcandoit
Categories Lifestyle Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility Post author By ceril Post date Saturday, October 14, 2017 It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting Share this post Tags agesixtyplus, core, exercise, fitness, fitnessmotivation, fitnessstudio, fitnesstraining, flexibility, flexibilitygoals, glutes, inspire, lifechange, lifestyle, motivate, pilates, pilatesfit, pilatesreformer, saturday, training, weekend, weights, youcandoit
Categories Lifestyle What to do with leftovers for a healthy brunch? Basically beat eggs as though youre making an omelette but oven bake it so it becomes more like a Spanish tortilla Post author By ceril Post date Wednesday, October 11, 2017 I added sweet potatoes and courgette which i part fried in coconut oil. Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy. Served with wilted spinach. Yum Share this post Tags brunch, courgette, eggs, food, healthy, healthyeating, inspire, lifechange, lifecoach, lifestyle, lowcsrb, lunch, motivate, omelette, positive, protein, recipes, spinach, sweetpotato, tortilla, weightlossjourney, youcandoit, yummy
Categories Lifestyle What to do with leftovers for a healthy brunch? Basically beat eggs as though youre making an omelette but oven Post author By ceril Post date Wednesday, October 11, 2017 I added sweet potatoes and courgette which i part fried in coconut oil. Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy. Served with wilted spinach. Yum Share this post Tags brunch, courgette, eggs, food, healthy, healthyeating, inspire, lifechange, lifecoach, lifestyle, lowcsrb, lunch, motivate, omelette, positive, protein, recipes, spinach, sweetpotato, tortilla, weightlossjourney, youcandoit, yummy
Categories Lifestyle Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark #training #fitness #persevere #inspire #motivate #pt #exercise #weightlosstransformation #eeightlossjourney #lifechange #lifecoach #fitspo #fitnessworkout #age60plus #feelgood #morning #core #abs #squats #positive Post author By ceril Post date Tuesday, October 10, 2017 Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark Share this post Tags abs, age60plus, core, eeightlossjourney, exercise, feelgood, fitness, fitnessworkout, fitspo, inspire, lifechange, lifecoach, morning, motivate, persevere, positive, pt, squats, training, weightlosstransformation
Categories Lifestyle Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! #monday #training #workout #fitnesstraining #fitness #trainer #inspire #motivate #age60plus #weightlossjourney #core #bodypositive #bodyimage #lifestyle #lifecoach #lifechange #youcandoit #iow #nomakeup #selfie #nomakeupselfie Post author By ceril Post date Monday, October 9, 2017 Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! Share this post Tags age60plus, bodyimage, bodypositive, core, fitness, fitnesstraining, inspire, iow, lifechange, lifecoach, lifestyle, monday, motivate, nomakeup, nomakeupselfie, selfie, trainer, training, weightlossjourney, workout, youcandoit
Categories Lifestyle Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this Post author By ceril Post date Monday, October 9, 2017 Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! Share this post Tags age60plus, bodyimage, bodypositive, core, fitness, fitnesstraining, inspire, iow, lifechange, lifecoach, lifestyle, monday, motivate, nomakeup, nomakeupselfie, selfie, trainer, training, weightlossjourney, workout, youcandoit
Categories Lifestyle The most amazing light on my early morning beach ride #sunday #sundaymorning #weekend #horseriding #beach #seaside #reflections #nature #beautiful #iow Post author By ceril Post date Sunday, October 8, 2017 The most amazing light on my early morning beach ride Share this post Tags age60plus, beach, beautiful, fitness, gratitude, happyme, happyplace, horseriding, inspire, iow, life, lifestyle, motivate, nature, nofilterneeded, peaceful, reflections, seaside, sky, skyporn, sunday, sundaymorning, weekend
