Tag: lifestyletransformation

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Healthy protein breakfast after morning Pilates to keep energy up during the day

Healthy protein breakfast after morning Pilates to keep energy up during the day. Omelette with spinach, mushrooms and cheese and hot water with lemon to start. Leaving 12 hours after the last meal the day before so the body has a chance to digest and if you like- giving it a chance to fast in that period

Omelette with spinach, mushrooms and cheese
and hot water with lemon to start.
Leaving 12 hours after the last meal the day before so the body has a chance to digest and if you like- giving it a chance to fast in that period

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Lifestyle

Light protein and complex carbs fish supper

Light protein and complex carbs fish supper. Amarinth microseed leaves, Samphire, organic salmon fillet, baby new potatoes. New potatoes have a lower glycaemic index than baked potatoes. Low GI helps maintain blood sugar levels longer. Samphire greens are great for iron. Salmon is a good oily fish for Omega 3. Microseeds and microleaves are hugely nutritious.

Amarinth microseed leaves, Samphire, organic salmon fillet, baby new potatoes.
New potatoes have a lower glycaemic index than baked potatoes. Low GI helps maintain blood sugar levels longer.
Samphire greens are great for iron.
Salmon is a good oily fish for Omega 3.
Microseeds and microleaves are hugely nutritious.

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Physio pilates rehab

Physio pilates rehab. Basic core and glute strengthening exercise. Alternate leg lifts, transferring weight from leg to leg engaging glutes whilst pulling down on a taut band. This helps engage the core. With thanks to @bh_beyondhealth

Basic core and glute strengthening exercise.
Alternate leg lifts, transferring weight from leg to leg engaging glutes whilst pulling down on a taut band. This helps engage the core.

With thanks to @bh_beyondhealth

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Lifestyle

Back to pilates rehab exercises

Back to pilates rehab exercises. Strengthening the core, glutes and hamstrings. With thanks to @bh_beyondhealth With even the simplest exercise it's important for the body to be correctly aligned for the exercise to be targeting the muscles properly.

Strengthening the core, glutes and hamstrings.
With thanks to @bh_beyondhealth
With even the simplest exercise it’s important for the body to be correctly aligned for the exercise to be targeting the muscles properly.

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Lifestyle

Brunch by the beach with @misslucy_lou Not raining again yet! #eggs #crispybacon #avocado #sweetpotato #expresso #brunch #lowcarb #protein #healthyeating #healthyfood #healthylifestyle #lifestyle #lifechange #lifestyleblogger #lifestyletransformation #lifestyletips #diet #nutrition #50plusblogger #inspire #motivate #positivity #weekend #sunday #youcandoit #dogs #westie x #bichon

Brunch by the beach with @misslucy_lou Not raining again yet! x
Brunch by the beach with @misslucy_lou
Not raining again yet!

x

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There’s a heatwave coming! Keep hydrated

There's a heatwave coming! Keep hydrated. Drinking 2 litres of water a day is important for a healthy body and hydrated youthful skin too. With thanks to @rory_photo for the photo of me in my garden from last Summer.
Drinking 2 litres of water a day is important for a healthy body and hydrated youthful skin too.
With thanks to @rory_photo for the photo of me in my garden from last Summer.

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Loving my Look Fabulous Forever new makeup products

Loving my Look Fabulous Forever new makeup products. Having just worked with Look Fabulous Forever makeup brand on their new TV Commercial ( I will post pix when it launches) I now have a few of their hero products. I'm looking forward to using them particularly on my lovely age 50plus lifestyle and makeover clients.

Having just worked with Look Fabulous Forever makeup brand on their new TV Commercial ( I will post pix when it launches)
I now have a few of their hero products.
I’m looking forward to using them particularly on my lovely age 50plus lifestyle and makeover clients.

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