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Day 1 of 2018 healthy eating lifestyle reboot

Day 1 of 2018 healthy eating lifestyle reboot. Please follow me for tips recipes and exercise regimes. You can message me for personal advice too. Last coffee for the next week. I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3. And most importantly fermented foods such as sauerkraut, for a healthy gut.

Please follow me for tips recipes and exercise regimes.
You can message me for personal advice too.
Last coffee for the next week.

I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3.
And most importantly fermented foods such as sauerkraut, for a healthy gut.

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Lifestyle

Day 1 of 2018 healthy eating lifestyle reboot

Day 1 of 2018 healthy eating lifestyle reboot. Please follow me for tips recipes and exercise regimes. You can message me for personal advice too. Last coffee for the next week. I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3. And most importantly fermented foods such as sauerkraut, for a healthy gut.

Please follow me for tips recipes and exercise regimes.
You can message me for personal advice too.
Last coffee for the next week.

I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3.
And most importantly fermented foods such as sauerkraut, for a healthy gut.

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Lifestyle

Finally back on social media again after nearly 6 weeks of a virus which ended up on my chest

Finally back on social media again after nearly 6 weeks of a virus which ended up on my chest. So no fitness classes as no puff. However ongoing with low carb recipes and mostly wheat and sugar free Organic salmon steak roasted to have a crispy skin cooked with fresh chilli lime ginger and broccoli and soy sauce and honey

So no fitness classes as no puff.
However ongoing with low carb recipes and mostly wheat and sugar free

Organic salmon steak roasted to have a crispy skin cooked with fresh chilli lime ginger and broccoli and soy sauce and honey

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Lifestyle

Finally back on social media again after nearly 6 weeks of a virus which ended up on my chest

Finally back on social media again after nearly 6 weeks of a virus which ended up on my chest. So no fitness classes as no puff. However ongoing with low carb recipes and mostly wheat and sugar free Organic salmon steak roasted to have a crispy skin cooked with fresh chilli lime ginger and broccoli and soy sauce and honey

So no fitness classes as no puff.
However ongoing with low carb recipes and mostly wheat and sugar free

Organic salmon steak roasted to have a crispy skin cooked with fresh chilli lime ginger and broccoli and soy sauce and honey

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Lifestyle

Studio reformer Pilates This seated “froggy plie” exercise is to help core stability, hip flexors, all leg muscles

Studio reformer Pilates This seated "froggy plie" exercise is to help core stability, hip flexors, all leg muscles. The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.
The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.

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#tbt back to this Summer morning training on the beach So much nicer than inside a gym #swats #core #weights #glutes #beach #fitness #training #weightlosstransformation #weightlossjourney #lifechange #bodypositive #bodyimage #positivity #motivation

back to this Summer morning training on the beach So much nicer than inside a gym
back to this Summer morning training on the beach

So much nicer than inside a gym

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Adding Omega 3 iinto your diet has so many nutritional benefits It doesn’t matter if it’s by way of 3 portions a week of an oily fish like salmon or mackerel or by way of a good quality fish oil supplement like krill

Adding Omega 3 iinto your diet has so many nutritional benefits It doesn't matter if it's by way of 3 portions a week of an oily fish like salmon or mackerel or by way of a good quality fish oil supplement like krill. Whichever way you add it it can only do good!

Whichever way you add it it can only do good!

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