Tag: bodyimage

Categories
Lifestyle

#tbt back to this Summer morning training on the beach So much nicer than inside a gym #swats #core #weights #glutes #beach #fitness #training #weightlosstransformation #weightlossjourney #lifechange #bodypositive #bodyimage #positivity #motivation

back to this Summer morning training on the beach So much nicer than inside a gym
back to this Summer morning training on the beach

So much nicer than inside a gym

Share this post
Categories
Lifestyle

And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury

And it's back to the squats again Using a liight kettlebell with 2 hands as I'm still recovering from a shoulder rotator cuff injury. Straightback. Engage core and gluteals on the up.

Straightback.
Engage core and gluteals on the up.

Share this post
Categories
Lifestyle

My inspirational quote of the day #workoutmotivation #workout #exercise #fit #fitness #fitspo #inspire #motivation #quotestoliveby #quoteoftheday #quotes #lifequotes #positivity #positivequotes #life #lifestyle #lifechange #body #bodyimage

My inspirational quote of the day
My inspirational quote of the day

Share this post
Categories
Lifestyle

Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate

Morning workout for core glutes and stability
Morning workout for core glutes and stability

Share this post
Categories
Lifestyle

YES we can! Reposting this for all those women out there who have commented on Alex Shulman’s bikini photo photo

YES we can! Reposting this for all those women out there who have commented on Alex Shulman's bikini photo photo. Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini. @alexandrashulman @victoriaderbyshire

Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini.
@alexandrashulman @victoriaderbyshire

Share this post
Categories
Lifestyle

Training today Its all about the core

Training today Its all about the core. This exercise helps improve core stability. It's important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I've noticed is slightly too raised.

This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.

Share this post