Tag: bodypositive

Categories
Lifestyle

Invest in yourself

Invest in yourself. . We all say we haven't got the money or the time to invest in ourselves, especially at this time of the year. Maybe it's a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and understand more about ourselves and what we want from our lives. . But making time and finding a way to do this can often make you happier, more successful and more fulfilled in your life and ready for an exciting new 2019 year ahead. . So go for it. Make yourself your priority like I just have done. You're worth it and everyone around you will benefit as well. . . . .

.
We all say we haven’t got the money or the time to invest in ourselves, especially at this time of the year.
Maybe it’s a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and understand more about ourselves and what we want from our lives.
.
But making time and finding a way to do this can often make you happier, more successful and more fulfilled in your life and ready for an exciting new 2019 year ahead.
.
So go for it.
Make yourself your priority like I just have done.
You’re worth it and everyone around you will benefit as well.
.
.
.
.

Share this post
Categories
Lifestyle

Only intended to have just an Expresso coffee after my Pilates class

Only intended to have just an Expresso coffee after my Pilates class..... . . However I ended up with a veggie brunch! . . Scrambled eggs, wilted spinach, mushrooms, grilled halloumi cheese, 7-seeded sourdough toast, spicy chilli tomato relish, smashed avocado. . . . . .
….
.
.
However I ended up with a veggie brunch! .
.
Scrambled eggs, wilted spinach, mushrooms, grilled halloumi cheese, 7-seeded sourdough toast, spicy chilli tomato relish, smashed avocado.
.
.
.
.
.

Share this post
Categories
Lifestyle

Good morning

Good morning. The only healthy eating part of today as the rest of Sunday is going to be filled with Christmas indulgence! . . . . .

The only healthy eating part of today as the rest of Sunday is going to be filled with Christmas indulgence!
.
.
.
.
.

Share this post
Categories
Lifestyle

In total animal print jungle-ing mood ready for tonight’s ITV “I’m a celebrity get me out of he

In total animal print jungle-ing mood ready for tonight's ITV "I'm a celebrity get me out of he....eeeeeeere" . Loving @hollywilloughby with Declan this year. She's coming across so well as empathetic to the celebs and funny in her links together with Dec. She also looks fab every day in her jungle-ing outfits. Well done to @angiesmithstyle . . @imacelebrity @imaceleb.itv
…eeeeeeere” .
Loving @hollywilloughby with Declan this year.
She’s coming across so well as empathetic to the celebs and funny in her links together with Dec.
She also looks fab every day in her jungle-ing outfits.
Well done to @angiesmithstyle
.
.
@imacelebrity @imaceleb.itv

Share this post
Categories
Lifestyle

Back in day

Back in day..... Circa 1970s Wearing Kenzo. . It's a shame that our younger selves don't appreciate or realise how good we look at the time and beat ourselves up wanting to be an improved version. Slimmer, curvier, longer legs, bigger boobs etc etc. . Love yourself and love what you see in the mirror as you are now. Accept your imperfections. They are what make you unique. . Be confident in who you are. Confidence is sexy. . . . . . .
….
Circa 1970s
Wearing Kenzo.
.

It’s a shame that our younger selves don’t appreciate or realise how good we look at the time and beat ourselves up wanting to be an improved version. Slimmer, curvier, longer legs, bigger boobs etc etc.
.
Love yourself and love what you see in the mirror as you are now.
Accept your imperfections. They are what make you unique. .
Be confident in who you are.
Confidence is sexy.
.
.
.
.
.
.

Share this post
Categories
Lifestyle

“Discover the New You, Celebrity stylist secrets to transform your life and style”, Is my lifestyle image and lifechange book available to buy in both in paperback or kindle on Amazon

"Discover the New You, Celebrity stylist secrets to transform your life and style", Is my lifestyle image and lifechange book available to buy in both in paperback or kindle on Amazon.co.uk . . . . . .
co.uk .
.
.
.
.
.

Share this post
Categories
Lifestyle

Healthy breakfasts dont need to be boring and can be attractively plated and colourful

Healthy breakfasts dont need to be boring and can be attractively plated and colourful. . Organic scrambled eggs, organic streaky bacon, smashed avocado with chillis, wilted spinach, roasted sweet potato. . If you make each plate of food appealing, it can help you regulate portion control and also create each meal to be a more sensory total experience. Always eat and focus on what you're eating rather than watching TV or reading. It's not good to eat on the move. The brain won't register you have eaten and you will remain hungry. . Eating with mindfulness can help remind the brain to send a timely message to the stomach when you are actually full. This will stop you binge eating or over-eating and help you to to maintain an optimum healthy weight. . . . . . .
.
Organic scrambled eggs, organic streaky bacon, smashed avocado with chillis, wilted spinach, roasted sweet potato. .
If you make each plate of food appealing, it can help you regulate portion control and also create each meal to be a more sensory total experience. Always eat and focus on what you’re eating rather than watching TV or reading. It’s not good to eat on the move. The brain won’t register you have eaten and you will remain hungry.
.
Eating with mindfulness can help remind the brain to send a timely message to the stomach when you are actually full. This will stop you binge eating or over-eating and help you to to maintain an optimum healthy weight.
.
.
.
.
.
.

Share this post
Categories
Lifestyle

Sometimes you have to step outside your comfort zone

Sometimes you have to step outside your comfort zone. Today I did. I like to practice what I preach.... as they say: "Walk the walk and talk the talk". . Now age 64 I am priviliged to be part of an upcoming ad campaign featuring real women. . Launching February 2019. . Watch this space. . . . . . . Thank you @janine_witherspoon mua for such a lovely natural make-up.
Today I did.
I like to practice what I preach….
as they say:
“Walk the walk and talk the talk”.
.
Now age 64 I am priviliged to be part of an upcoming ad campaign featuring real women.
.
Launching February 2019.
.
Watch this space.
.
.
.
.
.
.
Thank you @janine_witherspoon mua for such a lovely natural make-up.

Share this post