More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly.
Dog @misslucy_lou not looking too impressed by my efforts either.
Tag: fit
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Monday morning sit-ups
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Barrecore morning
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.
@slicefitness @naomidifabio
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