Categories
Lifestyle

Recuperation breakfast after a 2nd bout of flu #protein #healthy #lowcarb #avocado #spinach #eggs #omega3 #goodoil #tomatoes #healthyeating #healthyfood #lifecoach #lifestyle #inspire #motivate #food #nutrition

Recuperation breakfast after a 2nd bout of flu
Recuperation breakfast after a 2nd bout of flu

Share this post
Categories
Lifestyle

Such a delicious dinner! Thank you to @lewisfgreen #northhousecowes @northhouse

Such a delicious dinner! 
Thank you to @lewisfgreen @northhouse.cowes
@theoysterstore 
Oysters
Scallops with bacon on a bed of pea puree 
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes 
No pud but coffees with home made truffles

It's possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two! 
saturday
cowes
@theoysterstore
Oysters
Scallops with bacon on a bed of pea puree
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes
No pud but coffees with home made truffles

It’s possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two!
saturday

Share this post
Categories
Lifestyle

Horseriding along the beach this morning whilst we still had a brief reminder of Summer weather again #exercise #horseriding #beach #autumn #bluesky #healthylifestyle #healthy #life #happyme #sunday #weekend #inspire #motivate

Horseriding along the beach this morning whilst we still had a brief reminder of Summer weather again
Horseriding along the beach this morning whilst we still had a brief reminder of Summer weather again

Share this post
Categories
Lifestyle

Helloooo?! Did you forget me???? #itsadogslife Why has my human got her Sunday brunch on the table and nothing for me down here? #sunday #dogwalk #westie #bichon @misslucy_lou #brunch #sundaybrunch #yummy #sweetpotatofries #eggs #avocado #crispybacon #wheatfree #healthy #inspire #motivate #lifestyle #weekend #sunday #dogs

Helloooo?! Did you forget me????

Why has my human got her Sunday brunch on the table and nothing for me down here?

@misslucy_lou
Helloooo?! Did you forget me????

Why has my human got her Sunday brunch on the table and nothing for me down here?

@misslucy_lou

Share this post
Categories
Lifestyle

Vegetables with deep purple colouring have adfitional immune boosting anti-oxidants

Vegetables with deep purple colouring have adfitional immune boosting anti-oxidants.

Red cabbage, home grown purple beans and ordinary green cabbage to help recovery from flu.
Boiled in a little salted water.
Served with organic salmon steak for omega3

Red cabbage, home grown purple beans and ordinary green cabbage to help recovery from flu.
Boiled in a little salted water.
Served with organic salmon steak for omega3

Share this post
Categories
Lifestyle

Adding Omega 3 iinto your diet has so many nutritional benefits It doesn’t matter if it’s by way of 3 portions a week of an oily fish like salmon or mackerel or by way of a good quality fish oil supplement like krill

Adding Omega 3 iinto your diet has so many nutritional benefits

It doesn't matter if it's by way of 3 portions a week of an oily fish like salmon or mackerel or by way of a good quality fish oil supplement like krill.
Whichever way you add it it can only do good!

Whichever way you add it it can only do good!

Share this post