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Saturday night home-cooked nearly wheat-free dinner party Pic 1 the table with first bottle of Minuty rose wine Pic 2 chilli and garlic oil prawn skewers on bed of mixed leaves with grated beetroot and carrot

Saturday night home-cooked nearly wheat-free dinner party Pic 1 the table with first bottle of Minuty rose wine Pic 2 chilli and garlic oil prawn skewers on bed of mixed leaves with grated beetroot and carrot. Pic 3 seared crispy skin duck breasts roasted with honey, lime and ginger dressing with stir fried mix vegetables and rice noodles All wheat free and sugar free apart from the honey on the duck breasts Pic 4 The pud! Home grown rhubarb (baked in oven with coconut sugar) layered with double cream, coconut yoghurt, and the only wheat/sugar in the dinner-ginger cake and amaretti biscuits.

Pic 3
seared crispy skin duck breasts roasted with honey, lime and ginger dressing with stir fried mix vegetables and rice noodles
All wheat free and sugar free apart from the honey on the duck breasts
Pic 4
The pud!
Home grown rhubarb (baked in oven with coconut sugar) layered with double cream, coconut yoghurt, and the only wheat/sugar in the dinner-ginger cake and amaretti biscuits.

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Todays warming wet weather healthy home cooked lunch with carbs

Todays warming wet weather healthy home cooked lunch with carbs. Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today. Good to give the gut a rest. For best results repeat 2 consecutive days. Mashed potato with crispy skin chicken cooked in coconut oil and spinach. Had to have the mashed potato as its such wet, cold and miserable Wintery Summer weather today

Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today.
Good to give the gut a rest. For best results repeat 2 consecutive days.
Mashed potato with crispy skin chicken cooked in coconut oil and spinach.
Had to have the mashed potato as its such wet, cold and miserable Wintery Summer weather today

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Squats and curtsy squats with hand weights

Squats and curtsy squats with hand weights. With a bit more energy than the last exercise Maybe the change of music tempo helped! @misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

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Shellfish seafood platter treat lunch with the family A super healthy lunch with a side of nearly healthy home cooked chips

Shellfish seafood platter treat lunch with the family A super healthy lunch with a side of nearly healthy home cooked chips. Lobster and chips? Yes please Would be rude not to! Lobster, crab, mussels, clams, prawns, king prawns, crab cakes, smoked salmon, scallops and samphire. Did you know that clams amd mussels must be closed before you cook (boil) them and open when you eat them? Otherwise they should be thrown away.

Lobster and chips?
Yes please
Would be rude not to!

Lobster, crab, mussels, clams, prawns, king prawns, crab cakes, smoked salmon, scallops and samphire.

Did you know that clams amd mussels must be closed before you cook (boil) them and open when you eat them? Otherwise they should be thrown away.

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Homecooked wheatfree, lowcarb and protein Sunday Brunch Scrambled organic eggs cooked in unpasteurized salty butter, with chopped chives, avocado, wilted spinach with Omega3 Good oil, homegrown tomatoes, avocado and crispy streaky outdoorbred bacon

Homecooked wheatfree, lowcarb and protein Sunday Brunch Scrambled organic eggs cooked in unpasteurized salty butter, with chopped chives, avocado, wilted spinach with Omega3 Good oil, homegrown tomatoes, avocado and crispy streaky outdoorbred bacon. And an expresso coffee. You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer, help transport vitamins and minerals around your body, and protect your vital organs. A low fat diet is not good for you or even helps you to lose weight on a long term basis. But I am only including healthy fats not transfats or saturated fats in fast foods and processed foods.

And an expresso coffee.
You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer, help transport vitamins and minerals around your body, and protect your vital organs.

A low fat diet is not good for you or even helps you to lose weight on a long term basis. But I am only including healthy fats not transfats or saturated fats in fast foods and processed foods.

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Love this healthy no sugar added Sangria recipe with Rose wine

Love this healthy no sugar added Sangria recipe with Rose wine. Using a qood quality rose wine, add sliced peaches, nectarines and basil. I think you could also add some fizzy mineral water too if you wished. What a great alternative version to the traditional Sangria for a Summer evening drink.

Using a qood quality rose wine, add sliced peaches, nectarines and basil.
I think you could also add some fizzy mineral water too if you wished.
What a great alternative version to the traditional Sangria for a Summer evening drink.

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Is the miserable wet weather making you crave carbs? Try this low carb healthy lasagne made with slices of butternut squash instead of traditional lasagne pasta sheets

Is the miserable wet weather making you crave carbs? Try this low carb healthy lasagne made with slices of butternut squash instead of traditional lasagne pasta sheets. Make the beef or veggie mince however you wish and alternate layers of the squash slices as you would when making lasagne. You could also add layers of grated cheese and white sauce if you like to make it more like a proper lasagne. I have used a mixture of cheeses on the top to make a lovely melted cheese crusty top. Yummy!

Make the beef or veggie mince however you wish and alternate layers of the squash slices as you would when making lasagne.
You could also add layers of grated cheese and white sauce if you like to make it more like a proper lasagne.
I have used a mixture of cheeses on the top to make a lovely melted cheese crusty top.
Yummy!

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