Style Your Life blog with celebrity stylist and image consultant Ceril Campbell
It’s important to always stretch before any exercise.
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But check with your personal trainer that you’re stretching correctly as this pose is slightly exaggerated for the purposes of this pic. The more you can bring your hip forward and align the knees the better the stretch.
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Have a great week.
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I like to wake up and start each day with 5 minutes of gratitude for everything in my life that I appreciate and love- could be absolutely anything-small or big. .
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I find the more grateful you are to the Universe, often the more it gives you back. .
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When there was no social media, comparison anxiety, face-tune, filters, body-shaming, body-image worries or a need to feel compelled to look a certain way, to be a certain size or body shape.
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We all wanted to look our best and wear the latest fashions. .
We didn’t eat fast food as it didn’t really exist yet, or snack continuously throughout the day. .
So weight issues were less than nowadays as we ate a healthier and less processed diet. .
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Today I did.
I like to practice what I preach….
as they say:
“Walk the walk and talk the talk”.
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Now age 64 I am priviliged to be part of an upcoming ad campaign featuring real women.
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Launching February 2019.
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Watch this space.
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Thank you @janine_witherspoon mua for such a lovely natural make-up.
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When life offers you an opportunity outside your comfort zone seize it with both hands and go for it.
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I have just done this. .
Many of my age would not. I’m 64. They would say ” You’re brave, I wouldn’t do this, but well done.” .
Watch this space. .
I am going to be part of an exciting campaign that is something I would never have considered doing a few years ago. .
I’m braver now and I have to walk the walk and talk the talk if I am going to inspire and bang on about positive body image, confidence and being yourself whatever age, shape or size you are with no filters. .
Be bold. Be brave. Be you.
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I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy.
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Happiness is a state of mind that is ever changing. It’s defined by the ups and downs in your life that create your happy moments. .
So for your happiness, don’t compare and wish that you can achieve/ have what you see on others’ Instagram posts. Your own happiness will be from your own life achievements and personal goals however small. .
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