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Tag: weightlosstransformation
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Training morning
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Tonight I’m wearing
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Monday morning sit-ups
Place kale first in a baking dish and lay a boned and filleted wild sea bass fillet on the top. I also added some fennel.
The fish is seasoned with olive oil salt pepper and lemon.
The kale is also sprinkled with olive oil or if you wish, coconut oil.
Bake for about 15 minutes.
A delicious, low carb and healthy meal!
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.
However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.