Tag: pilates
Pilates reformer exercise on Thursday
Reformer Pilates
Day #6 @grayshottspa #regime
#Day5 @grayshottspa
This includes a weekly Pilates class for me. .
If we keep our bodies reasonably fit and eat healthily, then when we are super busy we are still able to cope when life becomes stressful.
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This is an exercise from my Wednesday physio reformer pilates class.
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This Pilates exercise strengthens arms, helps the movement and flexibility of a tight upper back, works the tum, core and glute muscles, the inner thighs and needs balance to be able to stand, twist and bend over. .
It’s more difficult than it looks, especially when it’s done slowly with control, holding out the platform steadily before returning it back in.
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Back to a barrecore class today
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It’s another birthday next week, (in my 60’s) which reminds me that as we get older it’s important to keep fit, healthy and mobile. For mind and body.
Even if the exercise is only a 20 minute brisk walk a day. Exercise should be a minimum of 3 times a week. .
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I like to mix up my fitness classes each week. Each style of class has a different purpose.
So today is barrecore which has core and glute work, plies and sqats, together with ballet style barre exercises and light weights for arms.
I do Pilates once a week for core and glute strength and spinal mobility.
30 min boxing and HIIT workout once a week for cardio and also to help weight maintenance or loss.
Horse riding is my occasional special feel good treat especially when It’s riding along the beach.
And then there’s the dog that needs a walk…. What’s your weekly fitness or exercise regime? And what’s your favourite class?
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