Maybe I was around age 26…..
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Think the dress code may have been tarts and vicars!
I’m obviously not the vicar.
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Tag: bodypositive
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I am at the CCR expo, an event for the clinical cosmetic and reconstructive surgery communities
My video clips are of the Tixel eye rejuvenation treatment with @drsabrinashahdesai
A dermal filler injectables nose reconstruction
And facial contouring with Accent Prime machine with @drpablonaranjo .
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My talks include social media-the positives and negatives, body image, comparison anxieties, bullying and exclusion, mental health and all issues to do with feeling good about yourself. .
I was a celebrity stylist for over 30 years and now work with private and corporate clients with lifestyle, image and life change and have seen how the relationship with food and eating habits can affect people’s lives, their mental health and well-being. .
I took a nutrition degree over the last few years to add to my expertise and knowledge of how to help my clients with a healthy balanced lifestyle.
I want my clients to be the best versions of themselves they can be. .
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Good morning squat time
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#Tbt Me age 15 and age 28
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These photos are pre-social media when there were no filters on photos and no pressures to look a certain way. .
Of course there were those who were skinny too and those who were fat but no-one judged or had anywhere to post photos that weren’t real. The only place to post a photo was in a personal photo album which stayed in your living room. .
No-one exercised, worked out or went to gyms in the same ‘addicted to fitness’ way so our bodies were a different shape and less toned than gym bodies of nowadays. .
Maybe we did ballet or horse riding or swam or did some form of sport at school and beyond but only for our personal enjoyment. Not with the same end goals to have the perfect Instagram body. .
We didn’t compare or judge.
No pressures to look a certain way.
We were happier and more confident in our body image then.
Free to be who we were. .
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Back to a barrecore class today
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It’s another birthday next week, (in my 60’s) which reminds me that as we get older it’s important to keep fit, healthy and mobile. For mind and body.
Even if the exercise is only a 20 minute brisk walk a day. Exercise should be a minimum of 3 times a week. .
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I like to mix up my fitness classes each week. Each style of class has a different purpose.
So today is barrecore which has core and glute work, plies and sqats, together with ballet style barre exercises and light weights for arms.
I do Pilates once a week for core and glute strength and spinal mobility.
30 min boxing and HIIT workout once a week for cardio and also to help weight maintenance or loss.
Horse riding is my occasional special feel good treat especially when It’s riding along the beach.
And then there’s the dog that needs a walk…. What’s your weekly fitness or exercise regime? And what’s your favourite class?
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Endermology
When legs feel and look heavy, Endermology can help their appearance whilst you are on your weightloss regime and body transformation journey.
Yes those are my legs…and this treatment helps me a lot.
It’s a roller which is used over your body (whilst you wear a special body stocking). The action of the machine helps lymphatic drainage ( in fact cancer treatment patients have this treatment too to help their lymph drainage)
It helps reduce cellulite, skin elasticity, skin tone and skin quality.
A couple of sessions a week over a few months and then an occasional maintenance one definitely makes a difference.
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