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Studio reformer Pilates This seated “froggy plie” exercise is to help core stability, hip flexors, all leg muscles

Studio reformer Pilates This seated "froggy plie" exercise is to help core stability, hip flexors, all leg muscles. The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.
The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.

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Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility. It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

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Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility. It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

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Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark #training #fitness #persevere #inspire #motivate #pt #exercise #weightlosstransformation #eeightlossjourney #lifechange #lifecoach #fitspo #fitnessworkout #age60plus #feelgood #morning #core #abs #squats #positive

Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark
Back in the gym again first thing
Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark

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Horseriding along the beach this morning whilst we still had a brief reminder of Summer weather again #exercise #horseriding #beach #autumn #bluesky #healthylifestyle #healthy #life #happyme #sunday #weekend #inspire #motivate

Horseriding along the beach this morning whilst we still had a brief reminder of Summer weather again
Horseriding along the beach this morning whilst we still had a brief reminder of Summer weather again

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Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball #barrecore #pilates #exercise #core #inspire #motivate #weekday #legs #lifestyle #classes #fitness

Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball
Back to barrecore and pilates this next week again

Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball

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Loved this new high energy fitness class @slicefitness #slicestudios #coredeforce It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music #fun #exercise #fitness #fun #youcandoit #youneverknowtillyoutry #weightlossjourney #trysomethingnew #kickboxing #kickboxinggirl #boxing #boxingtraining #lifestyle #lifechange #hiit #hiitworkout #olderwomen #age60plus #inspire #motivate #grateful

Loved this new high energy fitness class @slicefitness It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music
Loved this new high energy fitness class @slicefitness
It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music

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Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls

Good Morning Monday Reverse walking lunges whilst punching with weighted balls. This is supposed to be a flowing sequence movement. But in my case doesn't seem to be! It's very hard to keep balanced. I''m doing my best but as they say -could do better! The dog @misslucy_lou isn't feeling it either as you can hear from her tone of voice.

This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced.
I”m doing my best but as they say -could do better!
The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.

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