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Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes

Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes.

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@grayshottspa Day #4

@grayshottspa Day . Breakfast: Scrambled egg and mushrooms. Lunch: Soup and Thai chicken curry and vegs. Dinner: Soup and salmon and vegs. . Healthy low carb and protein food, no grains, no milk, all deliciously prepared, cooked and presented. . Health regime treatments today Epsom salts hydrotherapy bath Detox castor oil liver pack . . . . .

Breakfast: Scrambled egg and mushrooms.
Lunch: Soup and Thai chicken curry and vegs.
Dinner: Soup and salmon and vegs.
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Healthy low carb and protein food, no grains, no milk, all deliciously prepared, cooked and presented. .
Health regime treatments today
Epsom salts hydrotherapy bath
Detox castor oil liver pack .
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Pilates exercise for core stability and switching off over-active hip flexors

Pilates exercise for core stability and switching off over-active hip flexors. . I can do this anywhere as it simply needs a theraband and 2 slightly deflated balls-one for under my bottom and the other for between my calves. . . . . .
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I can do this anywhere as it simply needs a theraband and 2 slightly deflated balls-one for under my bottom and the other for between my calves. .
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Only intended to have just an Expresso coffee after my Pilates class

Only intended to have just an Expresso coffee after my Pilates class..... . . However I ended up with a veggie brunch! . . Scrambled eggs, wilted spinach, mushrooms, grilled halloumi cheese, 7-seeded sourdough toast, spicy chilli tomato relish, smashed avocado. . . . . .
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However I ended up with a veggie brunch! .
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Scrambled eggs, wilted spinach, mushrooms, grilled halloumi cheese, 7-seeded sourdough toast, spicy chilli tomato relish, smashed avocado.
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“Discover the New You, Celebrity stylist secrets to transform your life and style”, Is my lifestyle image and lifechange book available to buy in both in paperback or kindle on Amazon

"Discover the New You, Celebrity stylist secrets to transform your life and style", Is my lifestyle image and lifechange book available to buy in both in paperback or kindle on Amazon.co.uk . . . . . .
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Sometimes you have to step outside your comfort zone

Sometimes you have to step outside your comfort zone. Today I did. I like to practice what I preach.... as they say: "Walk the walk and talk the talk". . Now age 64 I am priviliged to be part of an upcoming ad campaign featuring real women. . Launching February 2019. . Watch this space. . . . . . . Thank you @janine_witherspoon mua for such a lovely natural make-up.
Today I did.
I like to practice what I preach….
as they say:
“Walk the walk and talk the talk”.
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Now age 64 I am priviliged to be part of an upcoming ad campaign featuring real women.
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Launching February 2019.
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Watch this space.
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Thank you @janine_witherspoon mua for such a lovely natural make-up.

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@schsgdst After my Body Image and Confidence school talk to 500 girls age 11-17 this morning at Streatham & Clapham High school for girls

@schsgdst After my Body Image and Confidence school talk to 500 girls age 11-17 this morning at Streatham & Clapham High school for girls. With the deputy headmistress and head of pastoral care Gillian Cross. What a welcoming and inspirational school for young women who would like to make their future individual mark on the world. . . . . .

With the deputy headmistress and head of pastoral care Gillian Cross.
What a welcoming and inspirational school for young women who would like to make their future individual mark on the world. .
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When you’re feeling low and dark Winter nights are closing in, and you’re craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits

When you're feeling low and dark Winter nights are closing in, and you're craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits .... . Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices. . Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind. . These include Kefir which is fermented milk and Sauerkraut which is fermented cabbage. Symprove is also a probiotic. . . . .
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Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices.
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Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind.
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These include Kefir which is fermented milk and Sauerkraut which is fermented cabbage.
Symprove is also a probiotic.
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