Categories Lifestyle Wheatfree Sunday Brunch after horse riding As I fancied extra Sunday carbs, I substituted sweet potato fries for toast Post author By ceril Post date Sunday, September 3, 2017 Share this post Tags avocado, bacon, breakfast, brunch, chips, coffee, eggs, expresso, glutenfree, healthy, healthyfood, inspire, lifechange, lifecoach, lifestyle, lowcarb, motivate, positivity, protein, sunday, sweetpotatofries, treat, treatyourself, weekend, wheatfree, yummy
Categories Lifestyle Riding on the beach this morning #myhappyplace #horseriding #sunday #weekend #exercise #beach #iow #seaside #fitness #inspire #motivate #lifestyle #lifecoach #lifechange #happy Post author By ceril Post date Sunday, September 3, 2017 Riding on the beach this morning Share this post Tags beach, exercise, fitness, happy, horseriding, inspire, iow, lifechange, lifecoach, lifestyle, motivate, myhappyplace, seaside, sunday, weekend
Categories Lifestyle My selfie bikini shot after 6 months of working hard with life change exercise and diet #nofilter Post author By ceril Post date Saturday, September 2, 2017 Proud of what I’ve achieved so far in 8 months with my own fitness regime and healhy eating. I’m 62. I’m still working to an end result Small steps on a long journey. Share this post Tags agesixty, bikini, bikinibody, bikiniselfie, diet, fit, fitness, fitspo, forgotthemoisturiser, inspire, lifechange, lifecoach, lifestyle, motivate, nofilter, nofilters, nofilterselfie, nofiltersneeded, nomakeup, nude, olderwomen, positivebodyimage, positivity, weightloss, weightlossjourney, weightlosstransformation, youcandoit
Categories Lifestyle Low carb and protein wheat free breakfast after fitness training Poached eggs with crispy streaky bacon and avocado and tomatoes Post author By ceril Post date Saturday, September 2, 2017 Share this post Tags avocado, breakfast, brunch, coffee, eggs, expresso, fitness, healthy, healthyeating, healthyfood, inspire, itsnevertoolate, lowcarb, motivate, positivity, protein, saturday, weightloss, weightlossjourney, weightlosstransformation, wheatfree, youcandoit, yummy
Categories Lifestyle Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges Post author By ceril Post date Saturday, September 2, 2017 Share this post Tags arms, balance, boxing, core, fit, fitness, fitnessmotivation, fitnesstraining, glutes, inspire, itried, itshard, itsnevertoolate, life, lifestyle, lunges, motivate, training, weightloss, weightlossjourney, youcandoit
Categories Lifestyle Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise Post author By ceril Post date Saturday, September 2, 2017 Lunges and arm curls with 2 weighted balls Share this post Tags age60plus, balls, beach, endofsummer, exercise, fit, fitness, fitnessworkout, fitspo, inspire, lifechange, lifestyle, lunges, morning, motivate, olderwomen, summer, training, weightloss, weightlossjourney, weights, workout, youcandoit
Categories Lifestyle And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury Post author By ceril Post date Friday, September 1, 2017 Straightback. Engage core and gluteals on the up. Share this post Tags body, bodyimage, bum, core, fit, fitness, fitnesstraining, fitspo, friday, glutes, hamstrings, inspire, kettlebell, motivate, nevertoolate, olderwomen, positive, regime, squats, training, tum, weightloss, weightlossjourney
Categories Lifestyle Morning workout warm up this morning #step #glutes #core #legs #bums #cardio #fitness #fit #fitspo #inspire #motivate #friday #weekend #seaside #trymybest Post author By ceril Post date Friday, September 1, 2017 Morning workout warm up this morning Share this post Tags bums, cardio, core, fit, fitness, fitspo, friday, glutes, inspire, legs, motivate, seaside, step, trymybest, weekend
Categories Lifestyle Stability core and glutes workout ‘Combination of core stability, glutes, hamstringsand plank for shoulders Post author By ceril Post date Thursday, August 31, 2017 Share this post Tags age60plus, arms, bums, core, corestability, exercise, fit, fitness, fitspo, glutes, healthy, inspire, itsnevertoolate, lifechange, lifestyle, morning, motivate, older, olderwomen, planks, strength, workout, workoutmotivation, youcandoit
Categories Lifestyle Butternut squash wheat free lasagne! Using @tescofood butternut squash slices, and my home grown tomatoes! Post author By ceril Post date Thursday, August 31, 2017 . Ingredients @tescofood butternut squash sheets Lean beef mince Chopped onion Garlic Fresh tomatoes Tin of tomatoes Grated cheese Natural yogurt Butter . . Share this post Tags diet, easy, glutenfree, healthy, healthyfood, healthyliving, homecooked, homegrown, inspire, lasagne, lifechange, motivate, recipies, weightloss, weightlossjourney, wheatfree
