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Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise

Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise. Holding core for strength and stability and to protect lower back. thighs
Holding core for strength and stability and to protect lower back.

thighs

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Quick healthy scallops, chorizo and prawns recipe

Quick healthy scallops, chorizo and prawns recipe. Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don't become rubbery. In a separate frying pan heat the chorizo and already cooked new potatoes until browned. Lightly boil tenderstem broccoli and add the samphire at the last minute. So quick and easy and yummy.

Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don’t become rubbery.
In a separate frying pan heat the chorizo and already cooked new potatoes until browned.
Lightly boil tenderstem broccoli and add the samphire at the last minute.
So quick and easy and yummy.

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Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate

Morning workout for core glutes and stability
Morning workout for core glutes and stability

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Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs

Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs. Keeping the core strong and body held iin the V (teaser) position.
Keeping the core strong and body held iin the V (teaser) position.

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#3 of the series with a mix of all the earlier moves

of the series with a mix of all the earlier moves. Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

Keeping tummy and core strong to support back
I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

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Lower back and arms workout with light weights

Lower back and arms workout with light weights. Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises

Keeping knees slightly bent and very importantly core and tummy tight to support lower back
This is part of a series of 3 exercises

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The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW

The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW. I was easily the oldest there by about 30 years at 62! Think I held my own and did my best. Most importantly I enjoyed every minute. Never care what others think of you if you're doing something just for you and not hurting anyone else. Dance is so uplifting.

I was easily the oldest there by about 30 years at 62! Think I held my own and did my best.
Most importantly I enjoyed every minute.

Never care what others think of you if you’re doing something just for you and not hurting anyone else.

Dance is so uplifting.

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When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach

When boxing with a very pregnant personal trainer it's important to keep focused! Early morning training on the beach. Boxing is great for core strength, stamina, arms, upperbodyworkout. sixtyplus

Boxing is great for core strength, stamina, arms, upperbodyworkout.

sixtyplus

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Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden

Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden. Served with Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil) All good fats necessary for a successful and healthy weightloss regime With smashed avocado and chopped red chilli.

Served with
Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil)
All good fats necessary for a successful and healthy weightloss regime
With smashed avocado and chopped red chilli.

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