It’s never too late to change your life. My life change was a seaside home.
Riding along the beach is one of my happiest times. What are yours?
Tag: fitness
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Training morning
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Monday morning sit-ups
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Barrecore morning
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.
@slicefitness @naomidifabio