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Love this healthy no sugar added Sangria recipe with Rose wine

Love this healthy no sugar added Sangria recipe with Rose wine.

Using a qood quality rose wine, add sliced  peaches, nectarines and basil.
I think you could also add some fizzy mineral water too if you wished.
What a great alternative version to the traditional Sangria for a Summer evening drink.

Using a qood quality rose wine, add sliced peaches, nectarines and basil.
I think you could also add some fizzy mineral water too if you wished.
What a great alternative version to the traditional Sangria for a Summer evening drink.

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Horseriding on the beach before a late breakfast and dogwalk #busyday #healthylifestyle #lifechange #life #exercise #fitness #fit #fitnessmotivation #motivated #inspiration #fitspo #horses #horseriding #beach #iow #island

Horseriding on the beach before a late breakfast and dogwalk
Horseriding on the beach before a late breakfast and dogwalk

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Enjoy every moment as you only have one life

Enjoy every moment as you only have one life. 
It's never too late to change your life.  My life change was a seaside home.
Riding along the beach is one of my happiest times. What are yours?

It’s never too late to change your life. My life change was a seaside home.
Riding along the beach is one of my happiest times. What are yours?

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A positive and inspirational quote for the weekend

A positive and inspirational quote for the weekend.

When you're feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action.
It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.

When you’re feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action.
It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.

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Morning training with some cross squats for core strength, stability and glutes

Morning training with some cross squats for core strength, stability and glutes.
More difficult than it looks when done correctly. So I'm looking very serious and still slightly wobbly.
Dog @misslucy_lou not looking too impressed by my efforts either.

More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly.
Dog @misslucy_lou not looking too impressed by my efforts either.

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A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese

A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout

A 2-egg omelette (cooked in a ' green pan' so no unhealthy non-stick coating) 
with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese. Accompanied with baby IOW tomatoes and some sliced avocado and omega3 'good oil'
Accompanied with baby IOW tomatoes and some sliced avocado and omega3 ‘good oil’

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