Tag: olderwomen

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Back to the Pilates studio Slow controlled movements may seem boring but are the most effective

Back to the Pilates studio Slow controlled movements may seem boring but are the most effective. Being able to isolate muscle groups and make each lot work better takes lots of practice.

Being able to isolate muscle groups and make each lot work better takes lots of practice.

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My selfie bikini shot after 6 months of working hard with life change exercise and diet #nofilter

Proud of what I’ve achieved so far in 8 months with my own fitness regime and healhy eating. I’m 62.

I’m still working to an end result
Small steps on a long journey.

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Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise

Lunges and arm curls with 2 weighted balls
Lunges and arm curls
with 2 weighted balls

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And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury

And it's back to the squats again Using a liight kettlebell with 2 hands as I'm still recovering from a shoulder rotator cuff injury. Straightback. Engage core and gluteals on the up.

Straightback.
Engage core and gluteals on the up.

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Flash back to this last amazing Bank holiday weekend weather #summer #endofsummer #riding #beach #iow #seaside #horses #view #beautiful #bluesky #horseriding #fitspo #healthy #healthylifestyle #healthy #exercise #weekend #bankholiday #inspire #motivate #olderwomen #youcandoit #nevertoolate #happyplace #family #daughters #love

Flash back to this last amazing Bank holiday weekend weather
Flash back to this last amazing Bank holiday weekend weather

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Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise

Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise. Holding core for strength and stability and to protect lower back. thighs
Holding core for strength and stability and to protect lower back.

thighs

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Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate

Morning workout for core glutes and stability
Morning workout for core glutes and stability

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Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs

Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs. Keeping the core strong and body held iin the V (teaser) position.
Keeping the core strong and body held iin the V (teaser) position.

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