Categories Lifestyle Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges Post author By ceril Post date Saturday, September 2, 2017 Share this post Tags arms, balance, boxing, core, fit, fitness, fitnessmotivation, fitnesstraining, glutes, inspire, itried, itshard, itsnevertoolate, life, lifestyle, lunges, motivate, training, weightloss, weightlossjourney, youcandoit
Categories Lifestyle Stability core and glutes workout ‘Combination of core stability, glutes, hamstringsand plank for shoulders Post author By ceril Post date Thursday, August 31, 2017 Share this post Tags age60plus, arms, bums, core, corestability, exercise, fit, fitness, fitspo, glutes, healthy, inspire, itsnevertoolate, lifechange, lifestyle, morning, motivate, older, olderwomen, planks, strength, workout, workoutmotivation, youcandoit
Categories Lifestyle Alternate half press ups Using lightweights for additional workout for surrounding shoulder girdle muscles strengthening Post author By ceril Post date Wednesday, August 23, 2017 Holding core, keeping back and head aligned and hips still. All round body workout Share this post Tags arms, back, core, exercise, fit, fitness, fitnessmotivation, fitspo, glutes, inspire, motivate, shoulders, tum, workout
Categories Lifestyle #3 of the series with a mix of all the earlier moves Post author By ceril Post date Saturday, August 19, 2017 Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend. Share this post Tags 3, arms, fit, fitness, fitnessmotivation, inspire, life, lifechange, lowerback, motivate, olderwomen, poolside, training, tummytime, weightloss, weightlossjourney, weightlosstransformation, workout, youcandoit
Categories Lifestyle #2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back Post author By ceril Post date Saturday, August 19, 2017 Share this post Tags 2, 60plus, arms, core, exercise, fitness, fitnessmotivation, fitspo, foy, life, lifechange, linspire, lowerback, motivate, olderwomen, positivity, strength, weightloss, weightlossjourney, weightlosstransformation, workout
Categories Lifestyle Lower back and arms workout with light weights Post author By ceril Post date Saturday, August 19, 2017 Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises Share this post Tags 1, arms, back, body, exercise, fit, fitness, inspire, life, lifechange, lifestyle, lowerback, morning, motivate, olderwomen, poolside, positivity, training, weightloss, weightlossjourney, weightlosstransformation, workout
Categories Lifestyle When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach Post author By ceril Post date Thursday, August 17, 2017 Boxing is great for core strength, stamina, arms, upperbodyworkout. sixtyplus Share this post Tags age, agesixty, arms, boxing, core, exercise, feelgood, fit, fitness, fitspo, focused, healthylifestyle, inspire, lifechange, morning, motivate, nevertoolate, olderwomen, training, upperbodyworkout, weightlossjourney, weightlosstransformation
Categories Lifestyle When the dog is happy to be your arm weights Post author By ceril Post date Wednesday, July 12, 2017 .. Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x Share this post Tags agesixtyplus, arms, bichon, body, bodypositive, daily, dogs, exercise, fit, fitness, fitnessmotivation, fitspo, inspiration, inspire, lifechange, lifestyle, mansbestfriend, motivate, olderwomen, weightloss, weightlossjourney, weights, westie, youcandoit
