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Protein and lowcarb healthy post-workout brekky #eggs #avocado #healthyfood #healthybreakfast #healthyeating #protein #lowcarb #glutenfree #wheatfree #lifestyle #lifechange #regime #weightlossjourney #inspire #motivate #lifecoach #newyou #youcandoit

Protein and lowcarb healthy post-workout brekky
Protein and lowcarb healthy post-workout brekky

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Back to the Pilates studio Slow controlled movements may seem boring but are the most effective

Back to the Pilates studio

Slow controlled movements may seem boring but are the most effective. 
Being able to isolate muscle groups and make each lot work better takes lots of practice.

Being able to isolate muscle groups and make each lot work better takes lots of practice.

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Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls

Good Morning Monday 
Reverse walking lunges whilst punching with weighted balls. 
This is supposed to be a flowing sequence movement. But in my case doesn't seem to be! It's very hard to keep balanced.
I''m doing my best but as they say -could do better! 
The dog @misslucy_lou isn't feeling it either as you can hear from her tone of voice.

This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced.
I”m doing my best but as they say -could do better!
The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.

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My selfie bikini shot after 6 months of working hard with life change exercise and diet #nofilter

Proud of what I’ve achieved so far in 8 months with my own fitness regime and healhy eating. I’m 62.

I’m still working to an end result
Small steps on a long journey.

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Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise

Lunges and arm curls 
with 2 weighted balls
Lunges and arm curls
with 2 weighted balls

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And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury

And it's back to the squats again

Using a liight kettlebell with 2 hands as I'm still recovering from a shoulder rotator cuff injury.
Straightback.
Engage core and gluteals on the up.

Straightback.
Engage core and gluteals on the up.

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Lifestyle

Butternut squash wheat free lasagne! Using @tescofood butternut squash slices, and my home grown tomatoes!

Butternut squash wheat free lasagne! Using @tescofood  butternut squash slices, and my home grown tomatoes! 
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Ingredients 
@tescofood butternut squash sheets
Lean beef mince
Chopped onion 
Garlic
Fresh tomatoes 
Tin of tomatoes 
Grated cheese 
Natural yogurt 
Butter .
.

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Ingredients
@tescofood butternut squash sheets
Lean beef mince
Chopped onion
Garlic
Fresh tomatoes
Tin of tomatoes
Grated cheese
Natural yogurt
Butter .
.

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