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Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs

Morning workout

Tums and core
Passing a weighted ball in a figure of eight around the legs. Keeping the core strong and body held iin the V (teaser) position.
Keeping the core strong and body held iin the V (teaser) position.

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#3 of the series with a mix of all the earlier moves

of the series with a mix of all the earlier moves.
Keeping tummy and core strong to support back 
I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

Keeping tummy and core strong to support back
I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

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My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside” #lifestyle #fitness #healthy #health #fitness #fit #fitnessmotivation #fitspo #motivate #inspire #lifechange #weightloss #eeightlossjourney #weightlosstransformation #bodyimage #image #body #positivity #positivemind

My lifestyle brand USB is "Create a life that feels as good on the inside as you can look on the outside"
My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside”

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Horseriding on the beach before a late breakfast and dogwalk #busyday #healthylifestyle #lifechange #life #exercise #fitness #fit #fitnessmotivation #motivated #inspiration #fitspo #horses #horseriding #beach #iow #island

Horseriding on the beach before a late breakfast and dogwalk
Horseriding on the beach before a late breakfast and dogwalk

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When the dog is happy to be your arm weights

When the dog is happy to be your arm weights... 
Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou

x
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Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou

x

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Enjoy every moment as you only have one life

Enjoy every moment as you only have one life. 
It's never too late to change your life.  My life change was a seaside home.
Riding along the beach is one of my happiest times. What are yours?

It’s never too late to change your life. My life change was a seaside home.
Riding along the beach is one of my happiest times. What are yours?

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