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My healthy low carb wheat free Thai fish curry

My healthy low carb wheat free Thai fish curry. The recipe and stages of preparation are in the sequence of photos. Ingredients: Red mulllet or any other firm white flesh fish. Ready cooked prawns Chopped sweet potatoes Spinach leaves Chopped red chillies Gluten free red Thai curry paste Chopped fresh ginger Tin of full fat Coconut nut milk Cpriander Turmeric Oven bake or pan fry the fish in coconut oil so it remains firm and just cooked. Oven bake the sweet potatoes in coconut oil until browned and nearly crispy. Put into a oven proof serving dish as in picture #1, and add prawns and top with spinach leaves and chllies. Gently simmer the mix of coconut milk, curry paste, ginger, spices all together for about 5 minutes and then pour over the ingredients in the serving dish. Oven bake for a further 5-10 minutes And serve with rice or rice noodles and maybe some tenderstem broccoli. Healthy and yummy! #

The recipe and stages of preparation are in the sequence of photos.
Ingredients:
Red mulllet or any other firm white flesh fish.
Ready cooked prawns
Chopped sweet potatoes
Spinach leaves
Chopped red chillies
Gluten free red Thai curry paste
Chopped fresh ginger
Tin of full fat Coconut nut milk
Cpriander
Turmeric

Oven bake or pan fry the fish in coconut oil so it remains firm and just cooked.
Oven bake the sweet potatoes in coconut oil until browned and nearly crispy.
Put into a oven proof serving dish as in picture #1, and add prawns and top with spinach leaves and chllies.
Gently simmer the mix of coconut milk, curry paste, ginger, spices all together for about 5 minutes and then pour over the ingredients in the serving dish.
Oven bake for a further 5-10 minutes
And serve with rice or rice noodles and maybe some tenderstem broccoli.
Healthy and yummy!
#

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Lifestyle

Lower back and arms workout with light weights

Lower back and arms workout with light weights. Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises

Keeping knees slightly bent and very importantly core and tummy tight to support lower back
This is part of a series of 3 exercises

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You never know what you can do until you try! Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show! #proud #potatoes #beans #homegrown #vegetables #thegoodlife #healthy #healthyfood #inspire #motivate #lifestyle #lifechange #food #gardening #iow #tryingsomethingnew #achieve #tryingsomethingdifferent #success

You never know what you can do until you try! Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show!
You never know what you can do until you try!
Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show!

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Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden

Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden. Served with Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil) All good fats necessary for a successful and healthy weightloss regime With smashed avocado and chopped red chilli.

Served with
Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil)
All good fats necessary for a successful and healthy weightloss regime
With smashed avocado and chopped red chilli.

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YES we can! Reposting this for all those women out there who have commented on Alex Shulman’s bikini photo photo

YES we can! Reposting this for all those women out there who have commented on Alex Shulman's bikini photo photo. Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini. @alexandrashulman @victoriaderbyshire

Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini.
@alexandrashulman @victoriaderbyshire

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Todays warming wet weather healthy home cooked lunch with carbs

Todays warming wet weather healthy home cooked lunch with carbs. Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today. Good to give the gut a rest. For best results repeat 2 consecutive days. Mashed potato with crispy skin chicken cooked in coconut oil and spinach. Had to have the mashed potato as its such wet, cold and miserable Wintery Summer weather today

Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today.
Good to give the gut a rest. For best results repeat 2 consecutive days.
Mashed potato with crispy skin chicken cooked in coconut oil and spinach.
Had to have the mashed potato as its such wet, cold and miserable Wintery Summer weather today

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Squats and curtsy squats with hand weights

Squats and curtsy squats with hand weights. With a bit more energy than the last exercise Maybe the change of music tempo helped! @misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

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Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising

Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising. This exercise is for balance, stability, core, glutes, hip flexors, quads #

This exercise is for balance, stability, core, glutes, hip flexors, quads
#

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