Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise

Morning workout
Kettlebell swing 
Using the impetus of the kettlebell swing to create the movement from squat to srm raise. Holding core for strength and stability and to protect lower back.

thighs
Holding core for strength and stability and to protect lower back.

thighs

Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs

Morning workout

Tums and core
Passing a weighted ball in a figure of eight around the legs. Keeping the core strong and body held iin the V (teaser) position.
Keeping the core strong and body held iin the V (teaser) position.

The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW

The bestest fun day! 
A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW.

I was easily the oldest there by about 30 years at 62! Think I held my own and did my best.
Most importantly I enjoyed every minute.

Never care what others think of you if you're doing something just for you and not hurting anyone else.

Dance is so uplifting.

I was easily the oldest there by about 30 years at 62! Think I held my own and did my best.
Most importantly I enjoyed every minute.

Never care what others think of you if you’re doing something just for you and not hurting anyone else.

Dance is so uplifting.

When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach

When boxing with a very pregnant personal trainer it's important to keep focused! 
Early morning training on the beach.
Boxing is great for core strength, stamina, arms, upperbodyworkout.

sixtyplus

Boxing is great for core strength, stamina, arms, upperbodyworkout.

sixtyplus

YES we can! Reposting this for all those women out there who have commented on Alex Shulman’s bikini photo photo

YES we can!

Reposting this for all those women out there who have commented on Alex Shulman's bikini photo photo.

Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini. 
@alexandrashulman @victoriaderbyshire

Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini.
@alexandrashulman @victoriaderbyshire

Todays warming wet weather healthy home cooked lunch with carbs

Todays warming wet weather healthy home cooked lunch with carbs.

Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today.
Good to give the gut a rest. For best results repeat 2 consecutive days. 
Mashed potato with crispy skin chicken cooked in coconut oil  and spinach.
Had to have the mashed potato as its such wet, cold and miserable Wintery Summer weather today

Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today.
Good to give the gut a rest. For best results repeat 2 consecutive days.
Mashed potato with crispy skin chicken cooked in coconut oil and spinach.
Had to have the mashed potato as its such wet, cold and miserable Wintery Summer weather today

Squats and curtsy squats with hand weights

Squats and curtsy squats with hand weights.

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???